{"id":405,"date":"2018-01-11T17:43:08","date_gmt":"2018-01-11T17:43:08","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=405"},"modified":"2018-01-11T17:43:08","modified_gmt":"2018-01-11T17:43:08","slug":"slow-cooked-spiced-beef-slimming-world","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/01\/11\/slow-cooked-spiced-beef-slimming-world\/","title":{"rendered":"Slow cooked spiced beef"},"content":{"rendered":"<div id=\"recipe-information\" class=\"recipe-meta recipe-full-meta panel\">\n<p style=\"text-align: center;\"><a href=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Slow-cooked-spiced-beef.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-406 size-full\" src=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Slow-cooked-spiced-beef.jpg\" alt=\"\" width=\"638\" height=\"400\" srcset=\"https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Slow-cooked-spiced-beef.jpg 638w, https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Slow-cooked-spiced-beef-300x188.jpg 300w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong> 4<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Prep time:<\/strong> 20-25 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Cook time:<\/strong> 7-8 hours plus overnight marinating<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in: <\/strong> Over 60 Minutes<\/li>\n<li class=\"freezer-friendly\"><abbr class=\"sw--icon sw--icon__i\" title=\"Freezer friendly\">*<\/abbr> Freezer friendly<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>FREE<\/li>\n<\/ul>\n<p class=\"print-icon format-icon\">\n<\/div>\n<p class=\"recipe-intro\"><strong>This spicy beef dish is delicious served simply with vegetables, or for a real comfort food treat serve it with fluffy mash!<\/strong><\/p>\n<h2>ingredients<\/h2>\n<ul>\n<li>500g lean beef, all visible fat removed, cut into bite-sized pieces<\/li>\n<li>5 tbsp fat free natural yogurt<\/li>\n<li>2 tbsp mild curry powder<\/li>\n<li>salt and freshly ground black pepper<\/li>\n<li>1 dried bay leaf<\/li>\n<li>1 cinnamon stick<\/li>\n<li>3 whole cloves<\/li>\n<li>4 green cardamom pods, bruised<\/li>\n<li>1 onion, peeled, halved and thinly sliced<\/li>\n<li>3 garlic cloves, peeled and minced<\/li>\n<li>2cm piece root ginger, peeled and finely grated<\/li>\n<li>200g passata<\/li>\n<li>200ml beef stock<\/li>\n<li>chopped fresh coriander, to garnish<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<h2>method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Put the beef in a ceramic bowl along with the yogurt and curry powder. Season with salt, stir to mix well, cover with cling film and leave to marinate in the fridge overnight.<\/li>\n<li>Add the marinated beef mixture to the slow cooker pot with the spices, onion, garlic, ginger and passata. Pour over the beef stock and stir well.<\/li>\n<li>Cover with the lid and cook on LOW for 7-8 hours or until the meat is meltingly tender.<\/li>\n<li>Check the seasoning, sprinkle with chopped coriander and serve with runner beans.<\/li>\n<\/ol>\n<p><strong>Tip: <\/strong>This recipe would also work really well with lean lamb.<\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p>SOURCE : <a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/slow-cooked-spiced-beef.aspx\">https:\/\/www.slimmingworld.co.uk\/recipes\/slow-cooked-spiced-beef.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Prep time: 20-25 minutes Cook time: 7-8 hours plus overnight marinating Ready in: Over 60 Minutes * Freezer friendly Syns per serving: FREE This spicy beef dish is delicious served simply with vegetables, or for a real comfort food treat serve it with fluffy mash! ingredients 500g lean beef, all visible fat removed, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[34,190],"class_list":["post-405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-slimming-lunch-ideas","tag-slow-cooked-spiced-beef"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/405\/revisions\/407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/406"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}