{"id":4064,"date":"2022-10-05T14:53:12","date_gmt":"2022-10-05T14:53:12","guid":{"rendered":"https:\/\/topslimmingrecipes.com\/?p=4064"},"modified":"2024-02-13T16:09:39","modified_gmt":"2024-02-13T16:09:39","slug":"slimming-banana-bread-recipe-5-syns-per-serving","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2022\/10\/05\/slimming-banana-bread-recipe-5-syns-per-serving\/","title":{"rendered":"Slimming banana bread recipe &#8211; 5 Syns per serving"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">2 ripe bananas<br>60g All-Bran Original, roughly crushed<br>4 level tbsp sweetener granules<br>60ml apple juice<br>60g self-raising flour<br>5-6 drops vanilla essence<br>2 level tsp baking powder<br>\u00bd tsp ground allspice<br>3 eggs, lightly beaten<br>fat-free natural yogurt or fromage frais, to serve<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat your oven to 200\u00b0C\/fan 180\u00b0C\/gas 6 and line a small loaf tin with non-stick baking paper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put the bananas in a mixing bowl and mash with a fork. Add the All-Bran, sweetener and apple juice and stir well. Sift in the flour. Add the vanilla essence, baking powder and allspice, followed by the eggs and a pinch of salt. Mix until smooth and well blended.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour the mixture into the prepared loaf tin and bake for 35-45 minutes, or until firm to the touch and golden brown. Remove from the oven and leave to cool in the tin for 10 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remove the loaf from the tin and peel off the baking paper. Cut into 6 equal slices and serve warm with a dollop of fat-free natural yogurt or fromage frais. The loaf will keep for up to 3 days in an airtight container \u2013 try toasting it for a yummy snack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Slimming World banana bread recipe - 5 Syns per serving\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Bt1l0-pxWKs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> CREDIT <a href=\"https:\/\/www.youtube.com\/user\/slimmingworld\">\/ Slimming World<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 ripe bananas60g All-Bran Original, roughly crushed4 level tbsp sweetener granules60ml apple juice60g self-raising flour5-6 drops vanilla essence2 level tsp baking powder\u00bd tsp ground allspice3 eggs, lightly beatenfat-free natural yogurt or fromage frais, to serve Preheat your oven to 200\u00b0C\/fan 180\u00b0C\/gas 6 and line a small loaf tin with non-stick baking paper. Put the bananas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[1202,36,1164,1172],"class_list":["post-4064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-1202","tag-banana","tag-syns","tag-syns-per-serving"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=4064"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4064\/revisions"}],"predecessor-version":[{"id":4330,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4064\/revisions\/4330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/4066"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=4064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=4064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=4064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}