{"id":4106,"date":"2022-10-18T13:14:27","date_gmt":"2022-10-18T13:14:27","guid":{"rendered":"https:\/\/topslimmingrecipes.com\/?p=4106"},"modified":"2024-02-13T15:47:39","modified_gmt":"2024-02-13T15:47:39","slug":"slimming-lamb-biryani","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2022\/10\/18\/slimming-lamb-biryani\/","title":{"rendered":"SLIMMING Lamb biryani"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">FREE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serves 4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Low-calorie cooking spray<\/li><li>450g lean lamb leg steaks, visible fat removed, cut into bite-size chunks<\/li><li>4 garlic cloves, crushed<\/li><li>4cm piece fresh root ginger, peeled and grated<\/li><li>1 tbsp ground cumin<\/li><li>2 tsp ground cinnamon<\/li><li>4 tbsp mild curry powder*<\/li><li>5 tbsp tomato pur\u00e9e<\/li><li>2 large red onions, diced<\/li><li>2 lamb or chicken stock cubes, crumbled<\/li><li>400g can chopped tomatoes<\/li><li>2 medium sweet potatoes, diced<\/li><li>300g dried long-grain rice<\/li><li>\u00bd tsp ground turmeric<\/li><li>2 medium red peppers, deseeded and diced<\/li><li>4 tbsp fat-free natural yogurt<\/li><li>Small pack fresh coriander, finely chopped<\/li><li>*Watch out for spice\/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count \u00bd Syn per level tsp\/1\u00bd Syns per level tbsp<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Spray a non-stick frying pan with low-calorie cooking spray and put over a high heat. Add the lamb and cook for a few minutes or until browned all over. Drain off any fat and set aside.<\/li><li>Spray a non-stick saucepan with low-calorie cooking spray and put over a medium heat. Add the garlic, ginger and spices and cook for 3 minutes, then add the tomato pur\u00e9e and onions. Reduce the heat to low, add the stock cubes and 200ml boiling water and cook for 5 minutes. Add the lamb, chopped tomatoes and sweet potatoes, cover and simmer over a medium-low heat for 25 minutes or until the lamb is tender.<\/li><li>Meanwhile, put the rice and turmeric in a large saucepan and cook according to the rice pack instructions, then drain and keep warm.<\/li><li>Add the red peppers to the lamb and cook for 5 minutes, then remove from the heat and stir in the yogurt and coriander. Stir the rice through the curry, season to taste and serve with your favourite vegetables.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>FREE 50 minutes Serves 4 Ingredients Low-calorie cooking spray 450g lean lamb leg steaks, visible fat removed, cut into bite-size chunks 4 garlic cloves, crushed 4cm piece fresh root ginger, peeled and grated 1 tbsp ground cumin 2 tsp ground cinnamon 4 tbsp mild curry powder* 5 tbsp tomato pur\u00e9e 2 large red onions, diced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[556,1225,34],"class_list":["post-4106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-biryani","tag-lamb-biryani","tag-slimming-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=4106"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4106\/revisions"}],"predecessor-version":[{"id":4323,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4106\/revisions\/4323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/4109"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=4106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=4106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=4106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}