{"id":4124,"date":"2022-10-25T09:38:57","date_gmt":"2022-10-25T09:38:57","guid":{"rendered":"https:\/\/topslimmingrecipes.com\/?p=4124"},"modified":"2024-02-13T15:46:28","modified_gmt":"2024-02-13T15:46:28","slug":"slimming-barbecue-sauce","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2022\/10\/25\/slimming-barbecue-sauce\/","title":{"rendered":"Slimming barbecue sauce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">FREE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serves 4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Low-calorie cooking spray<\/li><li>1 medium onion, diced<\/li><li>2 garlic cloves, roughly chopped<\/li><li>2 tbsp tomato pur\u00e9e<\/li><li>2 tbsp smoked paprika<\/li><li>1 medium potato, diced<\/li><li>330ml can diet cola<\/li><li>\u00bd tsp Marmite<\/li><li>1 tsp mustard powder<\/li><li>\u00bd tsp balsamic vinegar<\/li><li>2 tbsp dark soy sauce<\/li><li>\u00bd tbsp Henderson\u2019s Relish (or Worcestershire sauce if you don&#8217;t need this sauce to be vegetarian)<\/li><li>2 level tsp sweetener granules<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Spray a medium non-stick saucepan with low-calorie cooking spray and put it over a medium heat. Add the onion and garlic and cook for 10 minutes or until soft and starting to colour. Add the tomato pur\u00e9e and paprika and cook for 5 minutes, stirring often.<\/li><li>Add the potato, cola, Marmite and mustard and stir it all together. Cover the pan and simmer for 10 minutes or until the potato is soft. Add 400ml boiling water and blitz to a smooth paste using a stick blender (or use your food processor and then return it to the pan).<\/li><li>Stir in the vinegar, soy sauce and Worcestershire sauce (or Henderson\u2019s Relish) and simmer for 5 minutes, then add the sweetener and season to taste.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Credit : <a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/slimming-world-barbecue-sauce\">https:\/\/www.slimmingworld.co.uk\/recipes\/slimming-world-barbecue-sauce<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FREE 40 minutes Serves 4 Ingredients Low-calorie cooking spray 1 medium onion, diced 2 garlic cloves, roughly chopped 2 tbsp tomato pur\u00e9e 2 tbsp smoked paprika 1 medium potato, diced 330ml can diet cola \u00bd tsp Marmite 1 tsp mustard powder \u00bd tsp balsamic vinegar 2 tbsp dark soy sauce \u00bd tbsp Henderson\u2019s Relish (or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[1235,1236,4],"class_list":["post-4124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-barbecue","tag-sauce","tag-slimming"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=4124"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4124\/revisions"}],"predecessor-version":[{"id":4316,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4124\/revisions\/4316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/4125"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=4124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=4124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=4124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}