{"id":419,"date":"2018-01-24T19:12:20","date_gmt":"2018-01-24T19:12:20","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=419"},"modified":"2018-01-24T19:12:54","modified_gmt":"2018-01-24T19:12:54","slug":"slimming-world-one-pan-full-english-brunch-bake","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/01\/24\/slimming-world-one-pan-full-english-brunch-bake\/","title":{"rendered":"One-pan full english brunch bake"},"content":{"rendered":"<div id=\"recipe-information\" class=\"recipe-meta recipe-full-meta panel\">\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-420 size-full\" src=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/One-pan-full-english-brunch-bake.jpg\" alt=\"\" width=\"621\" height=\"400\" srcset=\"https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/One-pan-full-english-brunch-bake.jpg 621w, https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/One-pan-full-english-brunch-bake-300x193.jpg 300w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong> 4<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Prep time:<\/strong> 20 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in: <\/strong> Less than 30 Minutes<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>1<\/li>\n<\/ul>\n<p class=\"print-icon format-icon\">\n<\/div>\n<p class=\"recipe-intro\"><strong>Combining all the best ingredients of a traditional English breakfast in one pan, this hearty dish is great for entertaining and saves on the washing-up!<br \/>\n<\/strong><\/p>\n<h2>ingredients<\/h2>\n<ul>\n<li>300g Desir\u00e9e potatoes, peeled and cut into 1.5cm cubes<\/li>\n<li>Low calorie cooking spray<\/li>\n<li>100g lean bacon rashers, all visible fat removed, cut into 2cm pieces<\/li>\n<li>4 Slimming World Syn-Free sausages from Iceland, each chopped into 3 pieces<\/li>\n<li>1 onion, peeled and sliced into thick rings<\/li>\n<li>200g button mushrooms, halved<\/li>\n<li>8 large eggs, lightly beaten<\/li>\n<li>6 tbsp very finely chopped fresh parsley<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<li>200g midi plum tomatoes, halved or quartered<\/li>\n<li>25g reduced fat Cheddar cheese, grated<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<h2>method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Place the potatoes in a large saucepan of lightly salted boiling<br \/>\nwater and cook for 10-12 minutes or until just tender. Drain well<br \/>\nand set aside.<\/li>\n<li>Meanwhile spray a large frying pan with low calorie cooking spray<br \/>\nand place over a high heat. Add the bacon, sausages, onion rings<br \/>\nand mushrooms and stir-fry until lightly browned. NB: As the Slimming World sausages are frozen these should be pre-cooked.<\/li>\n<li>Add the potatoes to the mixture and stir to mix well.<\/li>\n<li>Whisk the eggs with the chopped parsley and season well. Pour this<br \/>\nover the potato mixture, scatter over the tomatoes and cook over a<br \/>\ngentle heat for 8-10 minutes or until the base is set.<\/li>\n<li>Sprinkle over the cheese and place under a preheated hot grill for<br \/>\n4-5 minutes or until lightly golden and set. Cut into thick wedges<br \/>\nand serve.<\/li>\n<\/ol>\n<p><strong>Tip: <\/strong>For a vegetarian recipe, leave out the bacon and replace the sausages with four Cauldron Foods Vegetarian Cumberland Sausages \u2013 this would be 1\u00bd Syns per serving<\/p>\n<p style=\"text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- 160x600, date de cr\u00e9ation 05\/11\/10 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 160px; height: 600px;\" data-ad-client=\"ca-pub-3631254532427736\" data-ad-slot=\"2028649160\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>SOURCE : <a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/one-pan-full-english-brunch-bake.aspx\">https:\/\/www.slimmingworld.co.uk\/recipes\/one-pan-full-english-brunch-bake.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Prep time: 20 minutes Ready in: Less than 30 Minutes Syns per serving: 1 Combining all the best ingredients of a traditional English breakfast in one pan, this hearty dish is great for entertaining and saves on the washing-up! ingredients 300g Desir\u00e9e potatoes, peeled and cut into 1.5cm cubes Low calorie cooking spray [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[198,197,34],"class_list":["post-419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-one-pan-full-english","tag-one-pan-full-english-brunch-bake","tag-slimming-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/419\/revisions"}],"predecessor-version":[{"id":421,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/419\/revisions\/421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/420"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}