{"id":4218,"date":"2023-08-04T14:34:58","date_gmt":"2023-08-04T14:34:58","guid":{"rendered":"https:\/\/topslimmingrecipes.com\/?p=4218"},"modified":"2024-02-13T15:43:02","modified_gmt":"2024-02-13T15:43:02","slug":"slimming-beef-stroganoff","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2023\/08\/04\/slimming-beef-stroganoff\/","title":{"rendered":"Slimming beef stroganoff"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Succulent strips of beef in a rich and creamy mushroom sauce. If you\u02bcve never tried stroganoff, you\u02bcre in for a treat&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FREE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serves 4<\/p>\n\n\n\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>40g dried mushrooms<\/li><li>Low-calorie cooking spray<\/li><li>2 onions, chopped<\/li><li>1 tbsp paprika<\/li><li>2 tsp smoked paprika<\/li><li>400g can cannellini beans, drained and rinsed<\/li><li>4 garlic cloves, chopped<\/li><li>150g cauliflower florets, chopped<\/li><li>500g fresh mushrooms, sliced<\/li><li>1 beef stock cube, crumbled<\/li><li>1 tbsp Bovril<\/li><li>1 tbsp Worcestershire sauce<\/li><li>1 tbsp white wine vinegar<\/li><li>100g plain quark<\/li><li>400g lean beef steak, visible fat removed, cut into thin strips<\/li><li>1 red onion, sliced<\/li><li>4 large gherkins, finely chopped<\/li><li>Small pack fresh parsley, chopped<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">You will also love this <a href=\"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/16\/beef-stroganoff\/\">Beef Stroganoff<\/a><\/p>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Put the dried mushrooms in a heatproof jug and add 900ml boiling water. Set aside to soak for 20 minutes.<\/li><li>Meanwhile, place a large non-stick saucepan over a medium heat and spray with low-calorie cooking spray. Add the chopped onions and cook for a few minutes. Add the paprika, 1 tsp smoked paprika and a splash of water and cook for a further 2 minutes.<\/li><li>Add the beans, garlic, cauliflower and 200g of the fresh mushrooms, reduce the heat to low and cook for 2 minutes.<\/li><li>Add the stock cube and the dried mushrooms plus their soaking liquid and simmer for 15 minutes or until the beans and cauliflower are very soft.<\/li><li>Add the Bovril, Worcestershire sauce, vinegar and quark. Blitz until smooth using a stick blender (or use a food processor and return to the pan) and set aside.<\/li><li>Spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the steak, red onion and the remaining smoked paprika and mushrooms. Cook for 5 minutes, then stir in your sauce and reduce the heat to a simmer.<\/li><li>Stir through the gherkins and parsley and serve hot with rice or your favourite vegetables.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Succulent strips of beef in a rich and creamy mushroom sauce. If you\u02bcve never tried stroganoff, you\u02bcre in for a treat&#8230; FREE 45 minutes Serves 4 Ingredients 40g dried mushrooms Low-calorie cooking spray 2 onions, chopped 1 tbsp paprika 2 tsp smoked paprika 400g can cannellini beans, drained and rinsed 4 garlic cloves, chopped 150g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[451,4],"class_list":["post-4218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-beef-stroganoff","tag-slimming"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=4218"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4218\/revisions"}],"predecessor-version":[{"id":4305,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4218\/revisions\/4305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/4219"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=4218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=4218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=4218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}