{"id":4221,"date":"2023-08-04T15:21:50","date_gmt":"2023-08-04T15:21:50","guid":{"rendered":"https:\/\/topslimmingrecipes.com\/?p=4221"},"modified":"2023-12-05T15:04:46","modified_gmt":"2023-12-05T15:04:46","slug":"slimming-chilli-con-carne-and-rice","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2023\/08\/04\/slimming-chilli-con-carne-and-rice\/","title":{"rendered":"Slimming Chilli con carne and rice"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">FREE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">55 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serves 4<\/p>\n\n\n\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Low-calorie cooking spray<\/li><li>500g lean beef mince (5% fat or less)<\/li><li>1 large onion, finely chopped<\/li><li>2 large red peppers, deseeded and diced<\/li><li>3 garlic cloves, finely chopped<\/li><li>1 red chilli, deseeded and chopped<\/li><li>1 heaped tbsp tomato pur\u00e9e<\/li><li>1 tbsp dried oregano<\/li><li>1 tbsp smoked paprika<\/li><li>1 tbsp ground cumin<\/li><li>1 tsp chilli powder<\/li><li>400g can red kidney beans, drained and rinsed<\/li><li>2 x 400g cans chopped tomatoes<\/li><li>1 beef stock cube, crumbled<\/li><li>300g dried long-grain rice<\/li><li>1 tsp ground turmeric<\/li><li>\u00bd small pack fresh coriander, chopped<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You might also like this <a href=\"https:\/\/topslimmingrecipes.com\/index.php\/2018\/11\/01\/slimming-world-easy-chilli-con-carni\/\">Slimming world Easy Chilli Con Carni<\/a><\/p>\n\n\n\n<h2 class=\"has-vivid-green-cyan-color has-text-color wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Spray a large non-stick saucepan with low-calorie cooking spray and place over a high heat. Add the beef and cook for 5 minutes, breaking up any lumps with a spoon, then drain off any fat.<\/li><li>Add the onion, peppers, garlic, chopped chilli, tomato pur\u00e9e, oregano, paprika, cumin and chilli powder to the pan, then reduce the heat to medium and cook for 5 minutes.<\/li><li>Add the beans, chopped tomatoes, stock cube and 300ml boiling water to the pan. Bring back to the boil over a high heat, then reduce the heat to low and simmer for 30 minutes.<\/li><li>Meanwhile, put the rice and turmeric in a pan and cook according to the pack instructions. Drain well and stir in the coriander.<\/li><li>Serve the chilli with your favourite Speed veg or salad.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>FREE 55 minutes Serves 4 Ingredients Low-calorie cooking spray 500g lean beef mince (5% fat or less) 1 large onion, finely chopped 2 large red peppers, deseeded and diced 3 garlic cloves, finely chopped 1 red chilli, deseeded and chopped 1 heaped tbsp tomato pur\u00e9e 1 tbsp dried oregano 1 tbsp smoked paprika 1 tbsp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[1273,1274,4],"class_list":["post-4221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chilli-con-carne","tag-chilli-con-carne-and-rice","tag-slimming"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=4221"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4221\/revisions"}],"predecessor-version":[{"id":4297,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4221\/revisions\/4297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/4222"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=4221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=4221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=4221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}