{"id":423,"date":"2018-01-27T15:05:28","date_gmt":"2018-01-27T15:05:28","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=423"},"modified":"2018-01-27T15:07:22","modified_gmt":"2018-01-27T15:07:22","slug":"chilli-chicken-lettuce-wraps-slimming-world","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/01\/27\/chilli-chicken-lettuce-wraps-slimming-world\/","title":{"rendered":"Chilli chicken lettuce wraps"},"content":{"rendered":"<div id=\"recipe-information\" class=\"recipe-meta recipe-full-meta panel\">\n<p style=\"text-align: center;\"><a href=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Chilli-chicken-lettuce-wraps-Recipes-Slimming-World.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-424 size-full\" src=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Chilli-chicken-lettuce-wraps-Recipes-Slimming-World.jpg\" alt=\"\" width=\"673\" height=\"442\" srcset=\"https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Chilli-chicken-lettuce-wraps-Recipes-Slimming-World.jpg 673w, https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Chilli-chicken-lettuce-wraps-Recipes-Slimming-World-300x197.jpg 300w, https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Chilli-chicken-lettuce-wraps-Recipes-Slimming-World-660x433.jpg 660w\" sizes=\"auto, (max-width: 673px) 100vw, 673px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong> 2<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Prep time:<\/strong> Ready in 25 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in: <\/strong> Less than 30 Minutes<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>FREE<\/li>\n<\/ul>\n<p class=\"print-icon format-icon\">\n<\/div>\n<p class=\"recipe-intro\"><strong>Save Syns on traditional fajitas with this quick and easy version, using the Chunky Tomato Sauce from Slimming World&#8217;s food range.<\/strong><\/p>\n<h2>ingredients<\/h2>\n<ul>\n<li>low calorie cooking spray<\/li>\n<li>2 skinless and boneless chicken breasts, cut into strips<\/li>\n<li>\u00bd onion, sliced<\/li>\n<li>1 red pepper, deseeded and sliced<\/li>\n<li>\u00bd heaped tsp ground cumin<\/li>\n<li>\u00bd heaped tsp paprika<\/li>\n<li>\u00bd tsp hot chilli powder<\/li>\n<li>350g pot Slimming World Chunky Tomato Sauce, cooked according to pack instructions<\/li>\n<li>215g can kidney beans, drained and rinsed<\/li>\n<li>15g fresh coriander, roughly chopped<\/li>\n<li>Gem or Cos lettuce leaves, to serve<\/li>\n<li>3 spring onions, sliced, to serve<\/li>\n<li>5 tbsp fat free natural yogurt sprinkled with paprika, to serve<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<h2>method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Spray a large non-stick frying pan with low calorie cooking spray and place over a medium heat. Stir-fry the chicken, onion and pepper for 10 minutes until the chicken is thoroughly cooked, adding a little water if they start to stick.<\/li>\n<li>Add the spices and cook for 30 seconds before adding the cooked tomato sauce and the kidney beans. Simmer for 2 minutes then stir in half of the coriander.<\/li>\n<li>Spoon the chilli chicken into the lettuce leaves, scatter over the spring onions and the remaining coriander and drizzle with the yogurt. Serve with your favourite rice.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* ads1 *\/ google_ad_slot = \"2189847180\"; google_ad_width = 300; google_ad_height = 600; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p>SOURCE : <a href=\"http:\/\/www.slimmingworld.ie\/recipes\/chilli-chicken-lettuce-wraps.aspx\">http:\/\/www.slimmingworld.ie\/recipes\/chilli-chicken-lettuce-wraps.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 2 Prep time: Ready in 25 minutes Ready in: Less than 30 Minutes Syns per serving: FREE Save Syns on traditional fajitas with this quick and easy version, using the Chunky Tomato Sauce from Slimming World&#8217;s food range. ingredients low calorie cooking spray 2 skinless and boneless chicken breasts, cut into strips \u00bd onion, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[200,199,146],"class_list":["post-423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chilli-chicken","tag-chilli-chicken-lettuce-wraps","tag-slimming-world-recipe"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":425,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/423\/revisions\/425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/424"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}