{"id":426,"date":"2018-01-27T15:20:21","date_gmt":"2018-01-27T15:20:21","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=426"},"modified":"2018-01-27T15:21:00","modified_gmt":"2018-01-27T15:21:00","slug":"chunky-tomato-sauce-slimming-world","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/01\/27\/chunky-tomato-sauce-slimming-world\/","title":{"rendered":"Chunky tomato sauce"},"content":{"rendered":"<div id=\"recipe-information\" class=\"recipe-meta recipe-full-meta panel\">\n<p style=\"text-align: center;\"><a href=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Slimmingworld-food-range-chunky-tomato-sauce.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-427 size-full\" src=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Slimmingworld-food-range-chunky-tomato-sauce.jpg\" alt=\"\" width=\"629\" height=\"463\" srcset=\"https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Slimmingworld-food-range-chunky-tomato-sauce.jpg 629w, https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Slimmingworld-food-range-chunky-tomato-sauce-300x221.jpg 300w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong> 2<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in: <\/strong> Less than 30 Minutes<\/li>\n<li class=\"recipe-vegetarian__title\">Suitable for vegetarians<\/li>\n<li class=\"freezer-friendly\"><abbr class=\"sw--icon sw--icon__i\" title=\"Freezer friendly\">*<\/abbr> Freezer friendly<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>FREE<\/li>\n<\/ul>\n<p class=\"print-icon format-icon\">\n<\/div>\n<p class=\"recipe-intro\"><strong>If you love the chunky tomato sauce from Slimming World\u2019s food range, you can make it at home \u2013 delicious with meat, fish or your favourite veggies.<\/strong><\/p>\n<h2>ingredients<\/h2>\n<ul>\n<li>Low calorie cooking spray<\/li>\n<li>1 large onion, finely chopped<\/li>\n<li>2 large garlic cloves, finely chopped<\/li>\n<li>400g can chopped tomatoes<\/li>\n<li>3 tbsp tomato pur\u00e9e<\/li>\n<li>10g fresh basil, chopped<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<li>1 tsp sweetener (optional)<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<h2>method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Spray a large non-stick frying pan with low calorie cooking spray and place over a medium heat. Add the onion and fry for 10 minutes, adding a little water if it starts to stick.<\/li>\n<li>Stir in the garlic, chopped tomatoes, tomato pur\u00e9e and 100ml water, and simmer for 15 minutes or until thickened.<\/li>\n<li>Stir through the basil and season to taste, adding a little sweetener if you like.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- 160x600, date de cr\u00e9ation 05\/11\/10 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 160px; height: 600px;\" data-ad-client=\"ca-pub-3631254532427736\" data-ad-slot=\"2028649160\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>SOURCE : <a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/slimming-world-food-range-chunky-tomato-sauce.aspx\">https:\/\/www.slimmingworld.co.uk\/recipes\/slimming-world-food-range-chunky-tomato-sauce.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 2 Ready in: Less than 30 Minutes Suitable for vegetarians * Freezer friendly Syns per serving: FREE If you love the chunky tomato sauce from Slimming World\u2019s food range, you can make it at home \u2013 delicious with meat, fish or your favourite veggies. ingredients Low calorie cooking spray 1 large onion, finely chopped [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[201,202,119],"class_list":["post-426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chunky-tomato-sauce","tag-slimming-tomato-sauce","tag-slimming-world-baked"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"predecessor-version":[{"id":428,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/426\/revisions\/428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/427"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}