{"id":445,"date":"2018-02-04T14:54:25","date_gmt":"2018-02-04T14:54:25","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=445"},"modified":"2018-05-03T19:07:05","modified_gmt":"2018-05-03T19:07:05","slug":"skinny-beef-lasagne","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/02\/04\/skinny-beef-lasagne\/","title":{"rendered":"Skinny Beef Lasagne"},"content":{"rendered":"<p>The recipe below will serve 6 people with some side salad or veggies (don&#8217;t forget that 1\/3 of your plate needs to be Superfree on the Extra Easy plan).<br \/>\n<i>Serves 6<\/i><br \/>\n<i>2 syns per portion on Extra Easy<\/i><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li>500g extra lean minced beef<\/li>\n<li>1 onion, finely chopped<\/li>\n<li>2 tins chopped tomatoes<\/li>\n<li>200g mushrooms, sliced (optional)<\/li>\n<li>2 tablespoons tomato puree<\/li>\n<li>2 fat cloves garlic, crushed<\/li>\n<li>1 beef stock cube<\/li>\n<li>dash of Worcestershire sauce<\/li>\n<li>1 tablespoon mixed herbs<\/li>\n<li>salt and pepper<\/li>\n<li>Fry Light<\/li>\n<li>Approx 12 dried lasagne sheets &#8211; enough to cover your lasagne dish at least twice<\/li>\n<\/ul>\n<p><b><i>For the topping:<\/i><\/b><\/p>\n<p>200g quark<br \/>\n2 eggs, beaten<br \/>\n30g parmesan, finely grated\u00a0<i>(6 syns)<\/i><br \/>\n45g reduced fat mature cheddar, finely grated <i>(6 syns)<\/i><\/p>\n<p><b>Method:<\/b><\/p>\n<ol>\n<li>Heat a large saute pan and spray with Fry Light<\/li>\n<li>Add the mince, onion, mushrooms and garlic and stir-fry until the mince is browned<\/li>\n<li>Add the tomatoes, tomato puree, beef stock, worcester sauce, herbs, salt and pepper<\/li>\n<li>Simmer gently for 10-15 minutes, stirring occasionally<\/li>\n<li>Meanwhile, preheat the oven to 200\u00b0C<\/li>\n<li>Make the topping: mix the eggs, quark and parmesan together in a bowl with some salt and pepper<\/li>\n<li>Assemble the lasagne: place alternate layers of the meat sauce and lasagne sheets in an ovenproof dish<\/li>\n<li>Spread the quark topping over the top of the dish and sprinkle with the cheddar<\/li>\n<li>Bake in the oven for around 30 minutes until the top is golden<\/li>\n<\/ol>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>The recipe below will serve 6 people with some side salad or veggies (don&#8217;t forget that 1\/3 of your plate needs to be Superfree on the Extra Easy plan). Serves 6 2 syns per portion on Extra Easy Ingredients: 500g extra lean minced beef 1 onion, finely chopped 2 tins chopped tomatoes 200g mushrooms, sliced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[209,75],"class_list":["post-445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-skinny-beef-lasagne","tag-slimming-worlds"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=445"}],"version-history":[{"count":3,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/445\/revisions"}],"predecessor-version":[{"id":586,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/445\/revisions\/586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/446"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}