- \n
- 1 tablespoon olive oil<\/li>\n\n\n\n
- 1 large onion, diced<\/li>\n\n\n\n
- 2 cloves garlic, minced<\/li>\n\n\n\n
- 2 medium carrots, peeled and diced<\/li>\n\n\n\n
- 2 medium potatoes, peeled and diced<\/li>\n\n\n\n
- 1 cup dried green or brown lentils, rinsed<\/li>\n\n\n\n
- 6 cups vegetable broth (or chicken broth)<\/li>\n\n\n\n
- 1 teaspoon ground cumin<\/li>\n\n\n\n
- 1 teaspoon paprika<\/li>\n\n\n\n
- 1 teaspoon dried thyme<\/li>\n\n\n\n
- Salt and pepper, to taste<\/li>\n\n\n\n
- 2 cups spinach or kale, chopped (optional)<\/li>\n\n\n\n
- Juice of 1 lemon (optional for brightness)<\/li>\n<\/ul>\n\n\n\n
Instructions:<\/strong><\/p>\n\n\n\n
- \n
- Prepare the vegetables<\/strong>: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, saut\u00e9ing for 3-4 minutes until softened and fragrant.<\/li>\n\n\n\n
- Add the root vegetables<\/strong>: Stir in the carrots, potatoes, and lentils, and cook for an additional 2-3 minutes.<\/li>\n\n\n\n
- Simmer the soup<\/strong>: Add the vegetable broth, cumin, paprika, thyme, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low. Let it simmer uncovered for 30-40 minutes or until the lentils and potatoes are tender.<\/li>\n\n\n\n
- Finish the soup<\/strong>: Stir in the spinach or kale, if using, and cook for an additional 5 minutes until wilted. If you prefer a tangy kick, add a squeeze of lemon juice right before serving.<\/li>\n\n\n\n
- Serve and enjoy<\/strong>: Ladle the soup into bowls and enjoy the warm, comforting flavors. This soup pairs wonderfully with a slice of crusty bread for dipping!<\/li>\n<\/ol>\n\n\n\n
![\"\"](\"https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2024\/11\/Hearty-Lentil-and-Potato-Soup-A-Comforting-Nutritious-Meal-2.jpg\")
<\/figure>\n\n\n\n<\/p>\n\n\n\n
Why You\u2019ll Love It:<\/strong><\/p>\n\n\n\n
- \n
- Healthy and Filling<\/strong>: Packed with plant-based protein, fiber, and essential nutrients.<\/li>\n\n\n\n
- Simple Ingredients<\/strong>: Common pantry staples make this soup an easy go-to for any occasion.<\/li>\n\n\n\n
- Meal Prep-Friendly<\/strong>: Make a big batch for the week and store it in the fridge or freezer for later.<\/li>\n<\/ul>\n\n\n\n
Tip<\/strong>: For extra creaminess, use an immersion blender to puree a portion of the soup. This will give it a thicker, richer texture without losing any of the flavors!<\/p>\n","protected":false},"excerpt":{"rendered":"
When the weather turns chilly or you\u2019re looking for a filling, healthy meal, there\u2019s nothing better than a bowl of hearty lentil and potato soup. This wholesome dish is packed with protein, fiber, and vitamins to keep you energized and satisfied. Plus, it\u2019s easy to make, perfect for a cozy family dinner or meal prep […]<\/p>\n","protected":false},"author":1,"featured_media":4559,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[1443,1439,1442,1441,1440,1438],"class_list":["post-4558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-hearty-lentil-and-tomato-soup","tag-hearty-lentil-recipes","tag-hearty-lentil-soup-instant-pot","tag-hearty-lentil-soup-recipe","tag-hearty-potato-soup-recipes","tag-hearty-sweet-potato-and-lentil-soup"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=4558"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4558\/revisions"}],"predecessor-version":[{"id":4562,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4558\/revisions\/4562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/4559"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=4558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=4558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=4558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Simple Ingredients<\/strong>: Common pantry staples make this soup an easy go-to for any occasion.<\/li>\n\n\n\n
- Add the root vegetables<\/strong>: Stir in the carrots, potatoes, and lentils, and cook for an additional 2-3 minutes.<\/li>\n\n\n\n
- Prepare the vegetables<\/strong>: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, saut\u00e9ing for 3-4 minutes until softened and fragrant.<\/li>\n\n\n\n