{"id":6,"date":"2017-09-08T16:03:37","date_gmt":"2017-09-08T16:03:37","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=6"},"modified":"2018-05-01T12:31:27","modified_gmt":"2018-05-01T12:31:27","slug":"lemon-sponge-fingers","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/09\/08\/lemon-sponge-fingers\/","title":{"rendered":"LEMON SPONGE FINGERS"},"content":{"rendered":"

 <\/p>\n

(3 = 1 SYN)<\/b><\/span><\/p>\n

INGREDIENTS (makes about 27-30 and only 9 SYNS total ) <\/b><\/span><\/p>\n

SPONGE FINGERS
\n2 Eggs
\n1.5 Tblsp Splenda
\nGrated rind of 1 lemon
\n50g Plain Flour, sifted<\/span><\/p>\n

TOPPING
\nJuice of 1 lemon
\n2 tblsp sweetener or more to taste
\nQuark
\nA few drops of orange essence<\/p>\n

<\/div>\n

PREHEAT OVEN TO 160 fan\/ 190 C\/ 375F \/ GM5
\nLine 2 trays with baking paper<\/span><\/p>\n

In a kitchen mixer , whisk the eggs , lemon rind and splenda for 10 minutes on full speed. The mixture should become mousse-like<\/p>\n

Fold in the flour carefully, making sure it is well stirred in.<\/p>\n

Pour into an icing syringe or piping bag with a star end nozzle. Pipe finger length amounts onto the trays. This should make between 27 and 30 fingers.<\/p>\n

Cook for 6-8 minutes until golden brown . Cool.<\/p>\n

Meanwhile mix the lemon juice within the sweetener and microwave for 30 seconds. Slowly add the quark until a thick consistency is reached. Add orange essence and sweetener to taste.<\/p>\n

Pipe on top of fingers.<\/p>\n

Only 9 SYNS for the whole lot!!<\/p>\n

Experiment by omitting lemon and using cinnamon or mixed spice (1tsp) or vanilla essence. If chocolate required – work out additional SYNS.<\/p>\n

Enjoy<\/p>\n

ARTICLE SOURCE : MINIMINS\u00a0\u00a0<\/a><\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

  (3 = 1 SYN) INGREDIENTS (makes about 27-30 and only 9 SYNS total ) SPONGE FINGERS 2 Eggs 1.5 Tblsp Splenda Grated rind of 1 lemon 50g Plain Flour, sifted TOPPING Juice of 1 lemon 2 tblsp sweetener or more to taste Quark A few drops of orange essence PREHEAT OVEN TO 160 fan\/ […]<\/p>\n","protected":false},"author":1,"featured_media":7,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[2,3,4,5],"class_list":["post-6","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-fingers","tag-lemon","tag-slimming","tag-slimming-world"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":6,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/6\/revisions\/561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/7"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}