{"id":613,"date":"2018-05-13T10:50:00","date_gmt":"2018-05-13T10:50:00","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=613"},"modified":"2018-05-13T10:50:00","modified_gmt":"2018-05-13T10:50:00","slug":"harissa-coated-chicken-with-roasted-veg","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/05\/13\/harissa-coated-chicken-with-roasted-veg\/","title":{"rendered":"Harissa Coated Chicken with Roasted Veg"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>2 chicken breasts (ff)<br \/>\n1 onion, cut into 4 (s)(sff)<br \/>\n1 leek cut into 2cm pieces (s)(sff)<br \/>\n1 carrot cut into 2cm pieces (s)(sff)<br \/>\n1 potato, cut into 4 (ff)<br \/>\n1 jar of Harissa Paste<br \/>\nCajun Seasoning<\/p>\n<p>4 rashers of smoked bacon (ff)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Wrap the chicken with 2 slices of smoked bacon with the fat removed. Coat the chicken with the Harissa paste and place in an ovenproof dish, sprayed with Fry Light, and set aside.<\/p>\n<p>Coat the potatoes with Cajun seasoning. Prepare the other vegetables and put them into an ovenproof dish, sprayed with Fry Light, place into an oven preheated to 180c for 30-40 mins or until the veg are cooked.<\/p>\n<p>After 15 mins place the chicken into the oven.<\/p>\n<p>Serve with a bowl of salad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 2 chicken breasts (ff) 1 onion, cut into 4 (s)(sff) 1 leek cut into 2cm pieces (s)(sff) 1 carrot cut into 2cm pieces (s)(sff) 1 potato, cut into 4 (ff) 1 jar of Harissa Paste Cajun Seasoning 4 rashers of smoked bacon (ff) Method Wrap the chicken with 2 slices of smoked [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[243,34],"class_list":["post-613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chicken-with-roasted","tag-slimming-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/613\/revisions\/616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/615"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}