{"id":617,"date":"2018-05-13T10:56:11","date_gmt":"2018-05-13T10:56:11","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=617"},"modified":"2018-05-13T10:57:58","modified_gmt":"2018-05-13T10:57:58","slug":"bacon-and-mushroom-crustless-quiche","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/05\/13\/bacon-and-mushroom-crustless-quiche\/","title":{"rendered":"Bacon and mushroom crustless quiche"},"content":{"rendered":"<p>Quick and tasty, this crustless quiche is so easy to make. It\u2019s perfect for a lunch at home, or for pack-up or picnic when you\u2019re out and about.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>Low calorie cooking spray<br \/>\n220g bacon, cut into 1cm pieces<br \/>\n110g mushrooms, sliced<br \/>\n2 cloves garlic<br \/>\n3 large eggs<br \/>\n150g fat free cottage cheese<br \/>\n3\u20134 cherry tomatoes, halved<br \/>\n2 tbsp fresh chopped parsley<br \/>\n80g reduced fat cheddar<br \/>\nSalt and freshly ground black pepper<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Remove all visible fat from the bacon and fry for a few minutes. Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside<br \/>\nPreheat the oven to 190\u00b0C\/170\u00b0C Fan\/Gas 5.<br \/>\nSpoon the bacon mixture into a flan dish.<br \/>\nMix the eggs, cottage cheese, parsley and cheddar cheese in a bowl and spoon over the bacon mixture.<br \/>\nTop with the tomato halves and bake at 190\u00b0C\/170\u00b0C Fan\/Gas 5 for 15-20 minutes until just set.<br \/>\nTip: On an Extra Easy day, serve hot or cold with baby potatoes and a large salad. Vegetarians, swap bacon for Quorn ham pieces for extra flavour \u2013 delicious!<\/p>\n<p><a href=\"http:\/\/www.slimmingworld.com\/recipes\/bacon-and-mushroom-crustless-quiche.aspx\">credits\u00a0\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick and tasty, this crustless quiche is so easy to make. It\u2019s perfect for a lunch at home, or for pack-up or picnic when you\u2019re out and about. Ingredients Low calorie cooking spray 220g bacon, cut into 1cm pieces 110g mushrooms, sliced 2 cloves garlic 3 large eggs 150g fat free cottage cheese 3\u20134 cherry [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[245,244,224],"class_list":["post-617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-bacon-and-mushroom","tag-bacon-and-mushroom-crustless-quiche","tag-slimming-world-lifeline-mobile-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/617\/revisions"}],"predecessor-version":[{"id":621,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/617\/revisions\/621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/619"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}