Easy to make and taste delicious<\/p>\n
Ingredients<\/strong><\/p>\n fat free cottage cheese \u2013 300g Instructions<\/strong><\/p>\n Preheat your oven to 180\u00b0C\/160\u00b0C Fan\/Gas 4. Easy to make and taste delicious Ingredients fat free cottage cheese \u2013 300g large eggs \u2013 4 small onion, finely diced \u2013 1 cherry tomatoes Mushrooms Asparagus spears Low calorie cooking spray Salt and freshly ground black pepper Instructions Preheat your oven to 180\u00b0C\/160\u00b0C Fan\/Gas 4. Lightly spray 12 muffin cases with low calorie cooking […]<\/p>\n","protected":false},"author":1,"featured_media":624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[246,239],"class_list":["post-622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-slimming-world-quiche-muffins","tag-syn-free-on-slimming-world"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=622"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/622\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/622\/revisions\/625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/624"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nlarge eggs \u2013 4
\nsmall onion, finely diced \u2013 1
\ncherry tomatoes
\nMushrooms
\nAsparagus spears
\nLow calorie cooking spray
\nSalt and freshly ground black pepper<\/p>\n
\nLightly spray 12 muffin cases with low calorie cooking spray or use silicon cases.
\nIn a bowl, mix the cottage cheese, eggs, onion and salt & pepper with a fork until all mixed together well.
\nSpoon the mixture into the cases and top with the tomatoes, mushrooms and asparagus.
\nBake in the oven for 25-30 minutes or until golden brown.<\/p>\n","protected":false},"excerpt":{"rendered":"