{"id":677,"date":"2018-05-16T18:24:18","date_gmt":"2018-05-16T18:24:18","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=677"},"modified":"2018-05-16T18:24:18","modified_gmt":"2018-05-16T18:24:18","slug":"syn-free-blue-cheese-and-caramelised-onion-pasta","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/05\/16\/syn-free-blue-cheese-and-caramelised-onion-pasta\/","title":{"rendered":"syn-free Blue Cheese and Caramelised Onion Pasta"},"content":{"rendered":"<p>I love cheese, and I really love blue cheese but it\u2019s been all but absent from my diet since starting Slimming World. I was inspired to try it in this recipe after making the caramelised onions and I\u2019m glad to report it worked! I\u2019m happy to have found a way to enjoy blue cheese flavour without too many syns.<\/p>\n<p>Serves 1 (but you can scale up as required)<\/p>\n<p>Syn free on Extra Easy and Green (if using the cheese as a Healthy Extra, otherwise 6 syns)<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>100g dried pasta<\/li>\n<li>28g blue cheese (a strong one is good as you are using so little) (HEA or 6 syns)<\/li>\n<li>1 large red onion, sliced<\/li>\n<li>1 tablespoon balsamic vinegar<\/li>\n<li>1 tablespoon water<\/li>\n<li>1 tablespoon sweetener<\/li>\n<li>Fry Light<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<p>Gently cook the onions in Fry Light until they begin to soften, then add the balsamic, water and sweetener and contine to cook over a low heat until the liquid is gone and the onions are soft and caramelised (I cooked mine for at least 20 minutes in total)<br \/>\nMeanwhile, cook the pasta according to the packet instructions<br \/>\nDrain the pasta and then crumble in the blue cheese and stir to melt it a bit. Mix in the caramelised onions and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love cheese, and I really love blue cheese but it\u2019s been all but absent from my diet since starting Slimming World. I was inspired to try it in this recipe after making the caramelised onions and I\u2019m glad to report it worked! I\u2019m happy to have found a way to enjoy blue cheese flavour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[34,163,251],"class_list":["post-677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-slimming-lunch-ideas","tag-slimming-world-snack","tag-syn-free-blue-cheese-and-caramelised-onion-pasta"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=677"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/677\/revisions"}],"predecessor-version":[{"id":680,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/677\/revisions\/680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/679"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}