I have made this many many times and it is always lovely and so easy to make.\u00a0 It freezes really well and only ever needs a touch more chilli powder once defrosted\u00a0\ud83d\ude00<\/p>\n
Serves \u2013 2 really hungry people
\nSyns per serving -Free on EE<\/p>\n
Ingredients:<\/strong> Method:<\/strong><\/p>\n Fry the garlic, onion and chilli in fry light for 2 minutes. I have made this many many times and it is always lovely and so easy to make.\u00a0 It freezes really well and only ever needs a touch more chilli powder once defrosted\u00a0\ud83d\ude00 Serves \u2013 2 really hungry people Syns per serving -Free on EE Ingredients: 2 garlic cloves , crushed 2 red chillies , finely […]<\/p>\n","protected":false},"author":1,"featured_media":706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[258,224],"class_list":["post-704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-simple-vegetable-chilli","tag-slimming-world-lifeline-mobile-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":707,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/704\/revisions\/707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/706"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2 garlic cloves , crushed
\n2 red chillies , finely chopped
\n1 large onion sliced
\n2 tsp ground cumin
\n250g chestnut mushrooms , quartered
\n400g tin of chopped tomatoes
\n400g tin of kidney beans
\n150g green beans , cut into lengths
\n1 tbsp chilli powder \u2013 or less if you don\u2019t like it too spicy
\n1 tbsp tomato puree \u2013 1\/2 syn
\nsalt and pepper
\n1 Courgette chopped if you have any lying around<\/p>\n
\nAdd the cumin, mushrooms and courgette if using and cook for 3 minutes.
\nAdd the tomatoes, tomato puree and kidney beans and 100ml water, stir and simmer for 10 minutes.
\nAdd the green beans and cook for another 5-10 minutes until the sauce is thickened and veg is tender.
\nEnjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"