{"id":723,"date":"2018-05-22T14:12:09","date_gmt":"2018-05-22T14:12:09","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=723"},"modified":"2018-05-22T14:12:09","modified_gmt":"2018-05-22T14:12:09","slug":"baked-oats","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/05\/22\/baked-oats\/","title":{"rendered":"baked oats"},"content":{"rendered":"<p>This recipe is for baked oats and is my all time fave for breakfast. It is so filling and you can change what you add to it every day to keep it different.<\/p>\n<p>You\u2019ll need:<\/p>\n<p>35g plain porridge oats (free if using as healthy extra or 6 syns if not)<br \/>\n5g sweetener (free)<br \/>\n125g muller light yogurt (free)<br \/>\n1 egg (free)<\/p>\n<p><!--nextpage--><\/p>\n<p>The above list are the main ingredients, to add fruit to the mixture and for it to be cooked you will need to add the following syns:<\/p>\n<p>The above list are the main ingredients, to add fruit to the mixture and for it to be cooked you will need to add the following syns:<\/p>\n<p>Here\u2019s how to make it:<\/p>\n<p>1. Weigh out your oats and sweetener into a bowl<br \/>\n2. Add the yogurt and egg and combine everything together<br \/>\n3. If you\u2019re adding fruit then weigh out desired amount and gently fold into the oat mix<br \/>\n4. Transfer to an oven proof dish and bake for 30 minutes on 200 degrees (180 fan)<\/p>\n<p>Credit : Slimming world diaries (sarah)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is for baked oats and is my all time fave for breakfast. It is so filling and you can change what you add to it every day to keep it different. You\u2019ll need: 35g plain porridge oats (free if using as healthy extra or 6 syns if not) 5g sweetener (free) 125g muller [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[262,224],"class_list":["post-723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-baked-oats","tag-slimming-world-lifeline-mobile-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":726,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/723\/revisions\/726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/725"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}