(Chicken cooked in yogurt)
\n(Loosely based on the recipe in SW curry heaven)<\/p>\n
Serves 2<\/p>\n
Ingredients<\/strong><\/p>\n 450g skinless chicken breasts (ff) <\/p>\n Method<\/strong><\/p>\n Season the chicken with salt & pepper & set aside. Remove the lid *and add the water a small amount at a time and mix it well only if the mixture is too dry and you want more liquid, cook for a further 5 mins until it thickens, turning the chicken to coat it all over. Have it with rice (ff) and a side salad (s)sff). (Chicken cooked in yogurt) (Loosely based on the recipe in SW curry heaven) Serves 2 Ingredients 450g skinless chicken breasts (ff) 125g fat free natural yogurt (ff) 1tsp ground cumin 1tsp ground coriander 1tsp Chinese 5 spice \u00bd tsp hot madras curry powder 5 cardamom seeds 1tbsp fennel seeds 1 cinnamon stick 1tbs cornflower mixed […]<\/p>\n","protected":false},"author":1,"featured_media":729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[263,224],"class_list":["post-727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-shahi-murgh","tag-slimming-world-lifeline-mobile-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=727"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/727\/revisions"}],"predecessor-version":[{"id":730,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/727\/revisions\/730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/729"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n125g fat free natural yogurt (ff)
\n1tsp ground cumin
\n1tsp ground coriander
\n1tsp Chinese 5 spice
\n\u00bd tsp hot madras curry powder
\n5 cardamom seeds
\n1tbsp fennel seeds
\n1 cinnamon stick
\n1tbs cornflower mixed with 1tbsp of water (1.5 syns)
\n*100ml hot water
\n* 1tbsp Mango Chutney (1.5 syns)<\/p>\n
\nPut the yogurt in a small glass dish and mix with the cornflower (to prevent the yogurt splitting), also set aside.
\nSpray a large frying pan with Fry Light & add the fennel seeds, cardamom seeds & cinnamon stick, cook on a high heat until the aroma can be smelt (about 2-3 mins) add the other spices, mix together & add the chicken and brown on both sides, reduce the heat to low and add the yogurt, mix well and simmer for 25 mins with a lid on the frying pan.<\/p>\n
\nAllow it to stand with the heat off for 5 mins before serving .
\nRemove the cinnamon stick before eating.<\/p>\n
\n* If you like a sweeter taste add the chutney.<\/p>\n","protected":false},"excerpt":{"rendered":"