{"id":731,"date":"2018-05-22T14:23:40","date_gmt":"2018-05-22T14:23:40","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=731"},"modified":"2018-05-22T14:23:40","modified_gmt":"2018-05-22T14:23:40","slug":"meat-pasties","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/05\/22\/meat-pasties\/","title":{"rendered":"Meat Pasties"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<p>Sainsbury Extra Lean Steak Mince (ff)<br \/>\nPer 100g<\/p>\n<p>183Kcal<br \/>\nFat=11.8g<br \/>\nSat Fat=5.6g<br \/>\nSugar= trace<br \/>\nSalt=trace<br \/>\n2 Small Onions (s)(sff)<br \/>\n!\/2 packet (125g) Instant Mash<\/p>\n<p><strong> Method<\/strong><\/p>\n<p>Place 150g of meat in a dry frying pan and cook out any remaining fat. Add one onion chopped fine, season with salt &amp; pepper, When browned add \u00bd tsp of Bovril,1\/2 cup water and a few splashes of Worcester sauce, reduce liquid then allow to cool.<\/p>\n<p>Add 125g of Instant Mash to a bowl and add one chopped onion, mixed herbs and hot water and mix to a bread doe.<br \/>\nLay out a sheet of cling film and place \u00bd the mixture to it and cover over with a top layer of Clingfilm, using a rolling pin, rollout until about 6mm thick. Cut to make two pieces to size of pasties.<\/p>\n<p>Grease a flat tray with Fry light and hand wipe across the complete surface.<br \/>\nPeel back the top layer of Clingfilm and using the bottom Clingfilm lift and turn over placing the mix on to the cooking tray, remove top layer of Clingfilm and you should have a layer of mix on the tray,<br \/>\nAdd a layer of cool meat and cover with other \u00bd of the mix, crimp edges and egg wash.<br \/>\nRepeat with the remaining mix.<br \/>\nPlace in a hot oven on 170\/180 for about 15 mins or until browned.<br \/>\nEnjoy with a salad or baked beans and an egg!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Sainsbury Extra Lean Steak Mince (ff) Per 100g 183Kcal Fat=11.8g Sat Fat=5.6g Sugar= trace Salt=trace 2 Small Onions (s)(sff) !\/2 packet (125g) Instant Mash Method Place 150g of meat in a dry frying pan and cook out any remaining fat. Add one onion chopped fine, season with salt &amp; pepper, When browned add \u00bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[264,224],"class_list":["post-731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-meat-pasties","tag-slimming-world-lifeline-mobile-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=731"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/731\/revisions"}],"predecessor-version":[{"id":735,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/731\/revisions\/735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/734"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}