{"id":758,"date":"2018-05-24T14:22:53","date_gmt":"2018-05-24T14:22:53","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=758"},"modified":"2018-05-24T14:22:53","modified_gmt":"2018-05-24T14:22:53","slug":"one-persons-lunch-cold","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/05\/24\/one-persons-lunch-cold\/","title":{"rendered":"one person\u2019s Lunch (cold)"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<p>150g Sainsbury\u2019s extra lean escalope\u2019s (beef) (ff) sliced when cool<br \/>\nIceberg lettuce (s) (sff)<br \/>\n1 Tomato (s) (sff) sliced<br \/>\n1 Cucumber (s) (sff) sliced<br \/>\n1 Chicory (s) (sff) sliced<br \/>\n1 hard boiled egg (ff) sliced<br \/>\n*extras<br \/>\n1tbsp Sainsbury\u2019s \u201cbe good to yourself\u201d mayonnaise \u00bd syn<br \/>\n1tbsp Branston 1syn<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Hard boil the egg for 6 mins and allow to cool, Heat a frying pan sprayed with Fry Light and cook the beef for 5 mins each side, remove and rest for 5 mins, then slice thinly, set aside.<br \/>\nPrepare your lettuce, tomato, cucumber &amp; chicory on a plate, add the meat &amp; egg.<br \/>\nAdd * extra\u2019s if required<br \/>\nWhen cold wrap in Clingfilm or an airtight box.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 150g Sainsbury\u2019s extra lean escalope\u2019s (beef) (ff) sliced when cool Iceberg lettuce (s) (sff) 1 Tomato (s) (sff) sliced 1 Cucumber (s) (sff) sliced 1 Chicory (s) (sff) sliced 1 hard boiled egg (ff) sliced *extras 1tbsp Sainsbury\u2019s \u201cbe good to yourself\u201d mayonnaise \u00bd syn 1tbsp Branston 1syn Method Hard boil the egg for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[271,224],"class_list":["post-758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-one-persons-lunch-cold","tag-slimming-world-lifeline-mobile-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=758"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/758\/revisions"}],"predecessor-version":[{"id":761,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/758\/revisions\/761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/760"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}