{"id":76,"date":"2017-09-12T11:22:12","date_gmt":"2017-09-12T11:22:12","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=76"},"modified":"2018-05-13T14:52:59","modified_gmt":"2018-05-13T14:52:59","slug":"slimming-world-onion-soup","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/09\/12\/slimming-world-onion-soup\/","title":{"rendered":"Slimming world Onion Soup"},"content":{"rendered":"<p><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><b>s<\/b>=speed weight loss<\/span><\/p>\n<p><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><b>ss<\/b>=super speed weight loss<\/span><\/p>\n<p><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\">\u00a0<\/span> <span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><b>ff<\/b>= free foods<\/span><\/p>\n<p><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><b>sff<\/b>= super free food<\/span><\/p>\n<p><b><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\">Serves 4<\/span><\/b><\/p>\n<p><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><span style=\"font-size: medium;\" data-blogger-escaped-style=\"font-size: small;\"><br \/>\n<span style=\"color: #ff0000;\" data-blogger-escaped-style=\"color: red;\"><b><span style=\"font-size: xx-large;\" data-blogger-escaped-style=\"font-size: x-large;\">Ingredients<\/span><\/b><\/span><\/span><\/span><\/p>\n<ul data-blogger-escaped-style=\"text-align: left;\">\n<li><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><span style=\"font-size: medium;\" data-blogger-escaped-style=\"font-size: small;\"> <span style=\"font-family: 'georgia','times new roman',serif;\" data-blogger-escaped-style=\"font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;\">3 medium onions <b>(s)(sff)<\/b><\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: 'georgia','times new roman',serif;\" data-blogger-escaped-style=\"font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;\"><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><span style=\"font-size: medium;\" data-blogger-escaped-style=\"font-size: small;\"> 1 tbsp. sweetener<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: 'georgia','times new roman',serif;\" data-blogger-escaped-style=\"font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;\"><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><span style=\"font-size: medium;\" data-blogger-escaped-style=\"font-size: small;\"> 1 Ltr beef stock (Knorr rich beef stock pot)<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: 'georgia','times new roman',serif;\" data-blogger-escaped-style=\"font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;\"><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><span style=\"font-size: medium;\" data-blogger-escaped-style=\"font-size: small;\"> 1 tsp garlic<b>(sff)<\/b><\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: 'georgia','times new roman',serif;\" data-blogger-escaped-style=\"font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;\"><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><span style=\"font-size: medium;\" data-blogger-escaped-style=\"font-size: small;\"> 1 garlic clove<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: 'georgia','times new roman',serif;\" data-blogger-escaped-style=\"font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;\"><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><span style=\"font-size: medium;\" data-blogger-escaped-style=\"font-size: small;\"> 56g low fat cheddar cheese, grated (from daily allowance) or 8syn in total<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: 'georgia','times new roman',serif;\" data-blogger-escaped-style=\"font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;\"><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><span style=\"font-size: medium;\" data-blogger-escaped-style=\"font-size: small;\"> 1 tsp Dried thyme<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: 'georgia','times new roman',serif;\" data-blogger-escaped-style=\"font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;\"><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><span style=\"font-size: medium;\" data-blogger-escaped-style=\"font-size: small;\"> 2 slices from a 400g loaf=1 Heb<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: 'georgia','times new roman',serif;\" data-blogger-escaped-style=\"font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif;\"><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><span style=\"font-size: medium;\" data-blogger-escaped-style=\"font-size: small;\"> * 175mL medium white wine=6 syn<\/span><\/span><\/span><\/li>\n<\/ul>\n<div data-blogger-escaped-style=\"text-align: center;\"><\/div>\n<p><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><span style=\"font-size: medium;\" data-blogger-escaped-style=\"font-size: small;\"> <span style=\"color: #00ff00;\" data-blogger-escaped-style=\"color: lime;\"><b><span style=\"font-size: xx-large;\" data-blogger-escaped-style=\"font-size: x-large;\">Method<\/span><\/b><\/span><\/span><\/span><\/p>\n<p>Cook the onions and garlic in a pan sprayed with Fry Light until soft, add the sweetener and *white wine, continue to cook for 35-40 mins on a low\/medium heat, stirring regularly until they are soft, sticky and sweet.<\/p>\n<p><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><span style=\"font-size: medium;\" data-blogger-escaped-style=\"font-size: small;\"><br \/>\nAdd stock, thyme, salt &amp; pepper and cook for a further 20 mins.<\/span><\/span><\/p>\n<p>Prepare two slightly stale slices of bread (from your daily allowance) rub with the garlic clove then cover with the cheese and place under the grill and cook until the cheese is bubbling.<\/p>\n<p>Either cut the bread and float it on the soup or as a side dish!<\/p>\n<p><span style=\"font-size: x-large;\" data-blogger-escaped-style=\"font-size: large;\"><span style=\"font-size: medium;\" data-blogger-escaped-style=\"font-size: small;\">CREDIT : <a href=\"https:\/\/www.minimins.com\/threads\/petes-recipe-book.250434\/\" data-blogger-escaped-target=\"_blank\">MINIMINS<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>s=speed weight loss ss=super speed weight loss \u00a0 ff= free foods sff= super free food Serves 4 Ingredients 3 medium onions (s)(sff) 1 tbsp. sweetener 1 Ltr beef stock (Knorr rich beef stock pot) 1 tsp garlic(sff) 1 garlic clove 56g low fat cheddar cheese, grated (from daily allowance) or 8syn in total 1 tsp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[28,27,4,5],"class_list":["post-76","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-onion","tag-onion-soup","tag-slimming","tag-slimming-world"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":635,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/76\/revisions\/635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}