Prep Time : 20 minutes
\nCook Time : 30 minutes<\/p>\n
Ingredients<\/strong><\/p>\n fresh mixed berries \u2013 400g <\/p>\n Instructions<\/strong><\/p>\n Place the berries in a bowl with the sweetener and toss to mix well. Leave to stand at room temperature for 20-30 minutes. Remove from the pan, fold into quarters and keep warm while you make the remaining pancakes. credit Slimmingworld<\/p>\n","protected":false},"excerpt":{"rendered":" Prep Time : 20 minutes Cook Time : 30 minutes Ingredients fresh mixed berries \u2013 400g sweetener \u2013 1 tbsp Icing sugar, to dust Fat free natural fromage frais, to serve Fresh mint leaves, to decorate For the pancakes plain flour \u2013 150g sweetener \u2013 1 tbsp Salt large eggs, beaten \u2013 4 skimmed milk […]<\/p>\n","protected":false},"author":1,"featured_media":781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[276,269],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-delicious-berry-pancakes","tag-slimming-world-nearly-syn-free-lasagne"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=779"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/779\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/779\/revisions\/783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/781"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nsweetener \u2013 1 tbsp
\nIcing sugar, to dust
\nFat free natural fromage frais, to serve
\nFresh mint leaves, to decorate
\nFor the pancakes
\nplain flour \u2013 150g
\nsweetener \u2013 1 tbsp
\nSalt
\nlarge eggs, beaten \u2013 4
\nskimmed milk \u2013 100ml
\nfinely grated orange zest \u2013 1 tbsp
\nvanilla essence \u2013 1 tsp
\nLow calorie cooking spray<\/p>\n
\nTo make the pancakes, sift the flour into a bowl with the sweetener and a pinch of salt.
\nMix in the eggs, milk, orange zest and vanilla essence and whisk until smooth.
\nSpray a small frying pan with low calorie cooking spray and place over a high heat.
\nPour one-eighth of the batter into the pan to coat the bottom, tilting and swirling the pan to spread the batter.
\nCook for 1-2 minutes or until lightly browned at the base then carefully flip over and cook the other side for 1-2 minutes.<\/p>\n
\nServe the pancakes with the berries.
\nThey\u2019re delicious lightly dusted with icing sugar and served with a spoonful of fromage frais and a sprig of mint.<\/p>\n