I\u2019m not a huge fan of desserts, but my kids were bugging me for ice-cream and so I came up with this \u2018instant\u2019 low-syn version. You do need a fairly heavy-duty food processor to make this \u2013 don\u2019t try it with a blender (it didn\u2019t work!).
\nRemember when you\u2019re making this that pureed fruit isn\u2019t syn-free. I used raspberries to make the ice cream in the picture \u2013 this method should work with any frozen fruits but the syns may vary.
\nServes 2
\n1 syn per portion on Extra Easy, Original and Green<\/p>\n
Ingredients<\/strong>:<\/p>\n 200g frozen fruit (still frozen, not defrosted) e.g. raspberries (approx 2 syns) Credits : Lowsynlife.com<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" I\u2019m not a huge fan of desserts, but my kids were bugging me for ice-cream and so I came up with this \u2018instant\u2019 low-syn version. You do need a fairly heavy-duty food processor to make this \u2013 don\u2019t try it with a blender (it didn\u2019t work!). Remember when you\u2019re making this that pureed fruit isn\u2019t […]<\/p>\n","protected":false},"author":1,"featured_media":840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[289,224],"class_list":["post-838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-instant-ice-cream","tag-slimming-world-lifeline-mobile-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"predecessor-version":[{"id":841,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/838\/revisions\/841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/840"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n100g fat free yogurt (I used natural yogurt, I think it could work well with a vanilla flavoured variety but check the syns)
\nsweetener, to taste
\nMethod<\/strong>:
\nSimply blitz all of of the ingredients together in a food processor until smooth and sweeten to taste. Serve immediately (I don\u2019t think it would freeze well).<\/p>\n