{"id":842,"date":"2018-05-31T17:51:51","date_gmt":"2018-05-31T17:51:51","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=842"},"modified":"2018-05-31T17:51:51","modified_gmt":"2018-05-31T17:51:51","slug":"slimming-worlds-rustic-garlic-chicken-tray-bake","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/05\/31\/slimming-worlds-rustic-garlic-chicken-tray-bake\/","title":{"rendered":"Slimming World\u2019s rustic garlic chicken tray bake"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<p>Low calorie cooking spray<br \/>\nSalt and freshly ground black pepper<br \/>\n12 large skinless chicken thighs<br \/>\n600g Desir\u00e9e potatoes, peeled and cut into 2.5mm thick slices<br \/>\n800g medium vine tomatoes, halved<br \/>\n2 courgettes, thickly sliced<br \/>\n3 large onions, peeled and thickly sliced<br \/>\n4 garlic cloves, peeled and finely chopped<br \/>\n4-5 small rosemary sprigs<br \/>\n4tbsp finely chopped fresh parsley<br \/>\n1tsp dried red chilli flakes<br \/>\nFinely grated zest and juice of 1 lemon<br \/>\n250ml chicken stock<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Preheat the oven to 180\u00b0C\/Fan 160\u00b0C\/Gas 4. Spray a large frying pan with low calorie cooking spray and place over a high heat.<br \/>\nSeason the chicken thighs, add to the pan and cook for 2-3 minutes on each side. Remove with a slotted spoon and set aside.<br \/>\nSpray the potatoes with low calorie cooking spray and add to the pan in a single layer. Cook for around 5 minutes on each side until lightly browned. Remove from the heat.<br \/>\nSpray a medium roasting tray with low calorie cooking spray and layer the base with the tomatoes, courgettes, onions and potatoes.<br \/>\nPlace the chicken on top of the vegetables in a single layer and sprinkle over the garlic, herbs, chilli flakes and the lemon zest and juice.<\/p>\n<p>Pour the stock over the chicken and vegetables, cover with foil and bake in the oven for 1\u00bd hours until the potatoes are soft and the chicken is tender, removing the foil for the last 10 minutes of cooking.<br \/>\nBring the tray to the table and let everyone help themselves.<\/p>\n<p>Recipes taken from Slimming World\u2019s Extra Easy Entertaining recipe book. For more delicious recipes or to find your nearest Slimming World group visit www.slimmingworld.com. Photos: Slimming World\u2019s Extra Easy Entertaining\/Gareth Morgans.<\/p>\n<p>credits : http:\/\/www.goodtoknow.co.uk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Low calorie cooking spray Salt and freshly ground black pepper 12 large skinless chicken thighs 600g Desir\u00e9e potatoes, peeled and cut into 2.5mm thick slices 800g medium vine tomatoes, halved 2 courgettes, thickly sliced 3 large onions, peeled and thickly sliced 4 garlic cloves, peeled and finely chopped 4-5 small rosemary sprigs 4tbsp finely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[34,290],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-slimming-lunch-ideas","tag-slimming-worlds-rustic-garlic-chicken-tray-bake"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":845,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/842\/revisions\/845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/844"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}