(Tested on the wife)
\nServes 4<\/p>\n
Ingredients<\/strong><\/p>\n \u00bd pack of Sainsbury Instant Mash (250g) Method<\/strong><\/p>\n Add three ripped leaves of Basil. Put Passata in a pan enough to cover Pizza base, add 1 TSP Tomato Puree and a few drops of \u201cWorcester Sauce\u201d, heat till thickened but DO NOT BOIL.<\/p>\n Coat the Pizza base with the Passata, Cook 1 Red Onion with Balsamic Vinegar until soft. Sainsburys Ham Sainsburys Per 2 Slices Per 40g<\/p>\n Cal=36 Kcal=81.6 Sainsburys Per 28g<\/p>\n Kcal=110 (Tested on the wife) Serves 4 Ingredients \u00bd pack of Sainsbury Instant Mash (250g) \u00bd TSP of Garlic Powder. Method Add three ripped leaves of Basil. Mix together then add hot water until the mix is like bread doe. Add 1 egg and mix. Spray a 10\u201d Pancake pan with 2-3 Fry Light shots. Press […]<\/p>\n","protected":false},"author":1,"featured_media":913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[308,247],"class_list":["post-911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-pizza-made-from-instant-mash","tag-slimming-world-friendly-pizza"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":914,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/911\/revisions\/914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/913"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u00bd TSP of Garlic Powder.<\/p>\n
\nMix together then add hot water until the mix is like bread doe.
\nAdd 1 egg and mix.
\nSpray a 10\u201d Pancake pan with 2-3 Fry Light shots.
\nPress the mix into the pan and press down as thin as is possible.
\nCook one side for 3 mins then turn over and cook other side for 3 mins.
\nAllow to cool.<\/p>\n
\nAdd your choice of \u201cToppings\u201d<\/p>\n
\nThis was my choice of Toppings Onion, 40g Mozzarella balls, 2 slices of Lean Ham, sprinkle with 28g of Mild Hard Cheddar and place on Pre Heated Pizza Stone at 180\/190 and cook until the cheese is bubbling.
\nEat with Salad.<\/p>\n
\n7 wafer thin breaded ham slices Cows Milk Mozzarella<\/p>\n
\nFat=0.4g Fat=6.16g
\nTotal Sugar=0.6g Sugar=0.5g
\nSalt=0.8g Salt=0.43g
\nSat Fat=trace Sat Fat=4.0g<\/p>\n
\nMild Hard Cheese<\/p>\n
\nFat=9.1g
\nTotal Sugar=0.2g
\nSalt=0.5g
\nSat Fat=6.2g<\/p>\n","protected":false},"excerpt":{"rendered":"