{"id":976,"date":"2018-06-16T14:28:21","date_gmt":"2018-06-16T14:28:21","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=976"},"modified":"2018-06-16T14:30:04","modified_gmt":"2018-06-16T14:30:04","slug":"chicken-sweetcorn-risotto-slimming-world-recipe-syn-free","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/06\/16\/chicken-sweetcorn-risotto-slimming-world-recipe-syn-free\/","title":{"rendered":"Chicken &#038; Sweetcorn Risotto \u2013 Slimming World Recipe \u2013 Syn Free"},"content":{"rendered":"<p>I just love risotto and here is another fabulous risotto recipe with chicken and sweetcorn kindly donated by Jamie Davison.<br \/>\nIt is syn free on the extra easy plan and is as great tasting as the bacon and mushroom risotto recipe here<br \/>\nI highly recommend both of risotto recipes \ud83d\ude42<br \/>\nTOP TIP : Make sure you are stirring the rice as close to constant as you can through the whole cooking process. This will release the starch giving it a lovely creamy texture and will stop it sticking to the pan.<\/p>\n<p>syn free on extra easy<\/p>\n<p>Author: karen<br \/>\nRecipe type: Main<br \/>\nServes: 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 shallot, finely chopped<br \/>\n200g risotto risotto rice<br \/>\n1 chicken breast, roasted and cooled<br \/>\n60g sweetcorn<br \/>\n1 litre veg stock<br \/>\n\u00bd tbsp dried rosemary<br \/>\nFrylight<\/p>\n<p><strong>Instructions<\/strong><\/p>\n<p>Make up the sock and set aside.<br \/>\nIn a heavy bottomed pan sprayed with Frylight low to medium heat fry the shallots until soft.<br \/>\nAdd the rice and fry for 1-2 minutes stirring often add the rosemary<br \/>\nThen add a small ladle of stock (the stock will should bubble up).<br \/>\nCook until most of the stock has been absorbed then repeat this one ladle at a time<br \/>\nUntil you have about 2 ladles worth of stock left.<br \/>\nAdd the chicken and sweetcorn<br \/>\nThen carry on adding the stock as before until all the stock has gone.<br \/>\nThis should take about 18 minutes.<br \/>\nEnjoy !!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just love risotto and here is another fabulous risotto recipe with chicken and sweetcorn kindly donated by Jamie Davison. It is syn free on the extra easy plan and is as great tasting as the bacon and mushroom risotto recipe here I highly recommend both of risotto recipes \ud83d\ude42 TOP TIP : Make sure [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[333,332,311,334],"class_list":["post-976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chicken-sweetcorn-risotto","tag-chicken-sweetcorn-risotto-slimming-world-recipe-syn-free","tag-slimming-world-lunch-ideas","tag-slimming-world-meals-for-one"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=976"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/976\/revisions"}],"predecessor-version":[{"id":980,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/976\/revisions\/980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}