Half a syn for the Whole cake on all plans.<\/p>\n
Ingredients<\/strong><\/p>\n Eggs, separated \u2013 4 Instructions<\/strong><\/p>\n Preheat oven to 180c and line 2 sandwich tins, spray with fry light. Leave to cool for 5 mins then turn out and peel off the baking paper and place on a cooling rack to cool entirely. Spread half of the mixture on top of one cake and put the rest of the mixture on top and decorate with more fruit.<\/p>\n Credit: Slimmingworld<\/p>\n","protected":false},"excerpt":{"rendered":" Half a syn for the Whole cake on all plans. Ingredients Eggs, separated \u2013 4 Tub of park \u2013 1 Baking powder \u2013 1 tsp Sweetener \u2013 5 tbsp Vanilla extract \u2013 1\/2 tsp Fromage frais \u2013 3 tbsp Fresh fruits of your choice Raspberries and strawberries Instructions Preheat oven to 180c and line 2 […]<\/p>\n","protected":false},"author":1,"featured_media":999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[339,311,312],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-half-syn-cake","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=997"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":1000,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/997\/revisions\/1000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/999"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nTub of park \u2013 1
\nBaking powder \u2013 1 tsp
\nSweetener \u2013 5 tbsp
\nVanilla extract \u2013 1\/2 tsp
\nFromage frais \u2013 3 tbsp
\nFresh fruits of your choice
\nRaspberries and strawberries<\/p>\n
\nWhisk the eggs whites in one bowl until they reach the soft peak stage.
\nIn another bowl whisk together the egg yolks, 4 tbsp sweetener, half the tub of quark, baking powder and the vanilla extract. Then whisk in half the egg whites.
\nFold in the remaining egg whites with a metal spoon.
\nTip the mixture into 2 sandwich tins which have been lined with baking parchment and sprayed with fry light.
\nBake in the oven until well risen, golden brown and a skewer comes out clean, approx 20 mins. It will sink when you take it out so don\u2019t be alarmed.<\/p>\n
\nMeanwhile take the other half of the quark and mix with 1 tbsp of sweetener. You can also add fromage frais at this stage too.<\/p>\n