Serves 2
Ingredients
3 Medium size plum tomatoes, cut in half (s)
4 Tbsp Low fat cottage cheese (p) (c) Or with pineapple pieces (1.5 syns total)
S & P
Handful of chives, finely chopped
Method
Cut each tomato around the middle using a zigzag cut, using a small sharp knife.
Remove & dispose of the inside of the tomato.
In a small bowl mix the cheese with the chives, season to taste, share between the tomatoes & chill in the fridge until mealtime.