Serves 2
Ingredients
1 Onion, finely chopped (s)
1 Garlic, finely chopped (s)
1tsp Garlic salt
1tbsp Sweetener
2tbsp Lemon juice (s)
2tbsp Schwartz Tikka mix
4tbsp Fat free yogurt (c)
250g Fresh Chicken chunks (s)
400g Chopped tomatoes (s)
S & P
Rice of your choice
Method
In a glass bowl, add 1tbsp Tikka mix, yogurt, lemon juice, garlic salt & chicken, mix together, cover & marinate as long as possible, but at least 1hr.
In a frying pan, sprayed with frylight, cook the onion, garlic until soft, add 1tbsp Tikka mix, tomatoes & sweetener, cook together for 1 minute, and add the chicken, throwing the marinade away. Cook on a medium heat for 15—20 mins until the chicken is cooked.
Cook the rice as per instructions on packet.
Serve with a side salad.
