Slimming world Diet Coke Chicken & Rice

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5614

Serves 2

Ingredients

1 Broccoli head, cut into florets (s)
1tbsp Worcester sauce
1tbsp Schwartz “perfect shake” Piri-Piri seasoning
6tbsp Passata (s)
100g Long grain rice
100g Chicken Cajuns (p)
330mL Diet Coke

Method

In a frying pan sprayed with frylight, sprinkle the Piri-Piri over the chicken, brown the chicken, then set aside.
Cook the rice as per the instructions on the packet, keep warm until the chicken is cooked.
Pour the diet coke in a pan, put on a high heat, add the passata & Worcester sauce, stir continuously and allow to reduce until it thickens & goes sticky, add the chicken & continue to heat until the chicken is cooked & coated with the sauce.
Plate up with a bed of rice, add the broccoli & finely, the chicken, pouring any remaining sauce over the chicken, serve with a side salad.

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