Carrot Soup Recipe – Slimming World Recipes

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Cook time: 
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Serves: 4
Ingredients
  • 1 red onion
  • 2 large carrots
  • 700ml vegetable stock
  • 1 tbsp tomato puree
  • Small bunch fresh parsley
  • Salt and pepper to taste
Instructions
  • Peel the carrots and cut them into chunks
  • Peel the onions and slice finely
  • Place the carrots and the onions into a large pan and cook gently on a medium heat until they start to soften – if the vegetables start to stick then add in a little stock
  • Squeeze in the tomato puree to the carrots and onions and add in the finely chopped parsley
  • Mix the vegetables well in the pan then pour over the stock
  • Let the mixture come to the boil and then leave it to simmer (with the lid on the pan) for about 45 minutes
  • Once the mixture is cooked then season to your taste
  • Allow the soup to cool slightly then place into a blender
  • Blend the soup until it is smooth (or leave it slightly chunky if you prefer)