Syn Value of Muller Lights 2019

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For many of us following slimming world, muller lights are a staple. We have them for breakfast, as ingredients in low syn cakes and treats, and often for dessert. In the recent plan changes, many of the syn values were amended after a review by Slimming World nutritionists. Below is a list of all types of Muller Light I could find and their syn values. 

0.5 syn

  • Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon (120g pot)
  • Mullerlight Fruitopolis Greek Style Yogurt, Strawberry (130g pot)
  • Mullerlight Fruitopolis Greek Style Yogurt, Red Cherry (130g pot)
  • Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry (120g pot)
  • Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Cherry (120g pot)
  • Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Raspberry (120g pot)
  • Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Mango (120g pot)
  • Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla (120g pot)
  • Mullerlight Carrot Cake Flavour Yogurt (165g pot)

1 syn

  • Mullerlight Cherry Yogurt (175g pot)
  • Mullerlight Blackcurrant & Liquorice Flavour Yogurt (165g pot)
  • Mullerlight Strawberry Yogurt (175g pot)
  • Mullerlight Vanilla Yogurt (175g pot)
  • Mullerlight Toffee Yogurt (175g pot)
  • Mullerlight Mandarin Yogurt (175g pot)
  • Mullerlight Strawberry Yogurt (125g pot)
  • Mullerlight Raspberry & Cranberry Yogurt (175g pot)
  • Mullerlight Banana & Custard Yogurt (175g pot)
  • Mullerlight Peach & Pineapple Yogurt (175g pot)
  • Mullerlight Mango & Passionfruit Yogurt (175g pot)
  • Mullerlight Banoffee Pie Yogurt (165g pot)
  • Mullerlight Inspired by Thailand, Mango & Lychee (175g pot)
  • Mullerlight Orange Yogurt Sprinkled with Dark Chocolate (165g pot)
  • Mullerlight Vanilla Yogurt Sprinkled with Dark Chocolate (165g pot)
  • Mullerlight Tropical Inspired, Pineapple & Dragon Fruit (165g pot)
  • Mullerlight Tropical Inspired, Blood Orange & Passionfruit (165g pot)
  • Mullerlight Vanilla Custard Doughnut Flavour Yogurt (165g pot)

1.5 Syns

  • Mullerlight Raspberry Doughnut Flavour Yogurt (165g pot)
  • Mullerlight Kremas Whipped Greek Style Yogurt, Strawberry
  • Mullerlight Kremas Whipped Greek Style Yogurt, Raspberry & Pomegranate (100g pot)
  • Mullerlight Kremas Whipped Greek Style Yogurt, Mango & Passion Fruit (100g pot)

2 syns

Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Skinny Latte (450g pot)

2.5 syns:

  • Mullerlight Goodies, Lemon Meringue Inspired (107g pot)
  • Mullerlight Goodies, Strawberry Shortcake Inspired (107g pot)
  • Mullerlight Fat Free Yogurt Drink Smooth Raspberry (100g bottle)
  • Mullerlight Fat Free Yogurt Drink Smooth Strawberry (100g bottle)
  • Mullerlight Fat Free Yogurt Drink Smooth Multi-Fruit (100g bottle)
  • Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon (450g pot)
  • Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry (450g pot)
  • Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla (450g pot)

3.5 syns

  • Mullerlight Dessert Chocolate Fix Layers, Chocolate & Caramel, chilled (80g pot)

4.5 syns

  • Mullerlight Dessert Chocolate Fix, Mint Chocolate, chilled

5 syn

  • Mullerlight Dessert Chocolate Fix with Belgian Milk Chocolate, chilled (100g pot)

SOURCE : Slimming world survival

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