Serves 4
Syns per serving: FREE
low calorie cooking spray
1 large onion
400g small new potatoes, cooked
6 eggs
25g fresh parsley
Spray a large non stick frying pan with low calorie cooking spray and place on a medium heat. Add the sliced onion and fry for 10 minutes. Add a splash of water, re-cover and steam for a further 10 minutes.
Cut 400g cooked new potatoes into slices and add to the pan.
Beat 25g parsley into 6 eggs, season and pour into the pan, shaking gently to spread evenly.
Cover and cook on a low heat for around 10 minutes until the egg is almost set.
Turn the omelette and cook for a further 2 minutes.
Serve hot or cold with plenty of veg or salad.
SOURCE : Slimming World
