Baking/Cooking Essentials From Lidl syn values

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Baking Cooking Essentials From Lidl syn values

FREE:

Free means you may consume an unlimited amount of this product until full without keeping track of calories or Syns as part of the Slimming World plan.

  • Lidl Batts Dark Soy Sauce – Free
  • Lidl Batts Easy Garlic in White Wine Vinegar – Free
  • Lidl Batts Easy Ginger in White Wine Vinegar – Free
  • Lidl Batts Fat Free Vinaigrette Dressing – Free
  • Lidl Batts Malt Vinegar – Free
  • Lidl Batts Worcestershire Sauce  – Free
  • Lidl Cologran Granulated Sweetener (1 teaspoon only) – Free
  • Lidl Cologran Stevia Granulated Sweetener (1 teaspoon only) – Free
  • Lidl Cologran Sweetener Tablets (per tablet) – Free
  • Lidl Kania Dill – Free
  • Lidl Kania Ground Cumin – Free
  • Lidl Kania Ground Ginger – Free
  • Lidl Kania Ground Turmeric – Free
  • Lidl Kania Mixed Herbs – Free
  • Lidl Kania Oregano – Free
  • Lidl Kania Rosemary – Free
  • Lidl Kania Sage – Free
  • Lidl Kania Tarragon – Free
  • Lidl Kania Thyme – Free
  • Lidl Newgate Beef Stock Cubes 12 pack – Free
  • Lidl Newgate Chicken Stock Cubes 12 pack  – Free
  • Lidl Newgate Vegetable Stock Cubes 12 pack  – Free
  • Lidl Solevita Lemon Juice (per 100ml) – Free
  • Lidl Solevita Lime Juice (per 100ml) – Free
  • Lidl Vitasia Oyster Sauce  – Free

LOW:

  • Lidl Batts Cajun Seasoning (1 level tsp) – 0.5
  • Lidl Batts Chicken Seasoning (1 level tsp) – 0.5
  • Lidl Belbake Cocoa Powder (1 level tsp) – 1
  • Lidl Belbake Cornflour (1 level tbsp) – 1
  • Lidl Belbake Cornflour (1 level tsp) – 0.5
  • Lidl Belbake Cornflour (25g) – 4.5
  • Lidl Belbake Dark Chocolate Chips 100g pack (25g) – 7
  • Lidl Belbake Golden Breadcrumbs 400g pack (25g) – 4.5
  • Lidl Belbake Ground Almonds (25g) – 8
  • Lidl Belbake Icing Sugar (1 level tbsp) – 3
  • Lidl Belbake Icing Sugar (1 level tsp) – 1
  • Lidl Belbake Icing Sugar (25g) – 5
  • Lidl Belbake Light Brown Soft Sugar (1 level tbsp) – 3
  • Lidl Belbake Light Brown Soft Sugar (1 level tsp) – 1
  • Lidl Belbake Light Brown Soft Sugar (25g) – 5
  • Lidl Belbake Milk Chocolate Chips 100g pack (25g) – 7
  • Lidl Belbake Mini Marshmallows, Pink & White (25g) – 4
  • Lidl Belbake Natural Breadcrumbs 400g pack (25g) – 4.5
  • Lidl Belbake Non Stick Baking Spray (1 level tsp) – 2
  • Lidl Belbake Organic Coconut Flour (25g) – 4.5
  • Lidl Belbake Organic Coconut Sugar (1 level tbsp) – 3
  • Lidl Belbake Organic Coconut Sugar (1 level tsp) – 1
  • Lidl Belbake Plain Flour (1 level tbsp) – 2
  • Lidl Belbake Plain Flour (1 level tsp) – 0.5
  • Lidl Belbake Plain Flour (25g) – 4.5
  • Lidl Belbake Rustic Wholemeal Bread Mix (100g made up) – 11
  • Lidl Belbake White Chocolate Chips 100g pack (25g) – 7
  • Lidl Cologran Granulated Sweetener (1 level tbsp) – 0.5
  • Lidl Cologran Stevia Granulated Sweetener (1 level tbsp) – 0.5
  • Lidl Deluxe Beef Gravy (350g pouch) – 5
  • Lidl Deluxe Chicken Gravy (350g pouch) – 4.5
  • Lidl El Tequito Fajita Meal Kit, Salsa (150g sachet) – 3
  • Lidl El Tequito Fajita Meal Kit, Spice Mix (35g sachet) – 5.5
  • Lidl Kania Cheddar Cheese Sauce Mix (40g sachet), made up as directed – 9
  • Lidl Kania Curry Sauce Mix, dried (per 100g), made up as directed – 4.5
  • Lidl Kania Gravy Granules for Chicken (per 100ml), made up as directed – 1.5
  • Lidl Kuljanka, All Purpose Seasoning 1kg tub (1 level tsp) – 0.5
  • Lidl Newgate Beef Casserole Seasoning Mix, dried (43g sachet) – 6.5
  • Lidl Newgate Chicken Casserole Seasoning Mix, dried (39g sachet) – 5.5
  • Lidl Newgate Chilli Con Carne Seasoning Mix, dried (41g sachet) – 2
  • Lidl Newgate Fajita Seasoning Mix, dried (30g sachet) – 2.5
  • Lidl Newgate Gravy Granules, Meat (per 100ml), made up as directed – 1.5
  • Lidl Newgate Gravy Granules, Onion (per 100ml), made up as directed – 1.5
  • Lidl Newgate Reduced Salt Gravy Granules, For Meat (per 100ml), made up as directed – 1.5
  • Lidl Newgate Sausage Casserole Seasoning Mix, dried (38g sachet) – 6
  • Lidl Newgate Shepherds Pie Seasoning Mix, dried (45g sachet) – 6
  • Lidl Vitasia Aromatic Thai Marinade, dried (45g sachet) – 8
  • Lidl Vitasia Chinese Marinade, dried (45g sachet) – 8
  • Lidl Vitasia Oriental Salt & Pepper Marinade (45g sachet) – 7
  • Lidl Vitasia Soy, Ginger & Garlic Marinade (128g pack) – 9.5
  • Lidl Vitasia Teriyaki Sauce (1 level tbsp) – 2
  • Lidl Vitasia Tikka Masala Marinade, dried (45g sachet) – 7.5
  • Lidl Vitasia Wok Oil, Flavoured (1 level tbsp) – 6
  • Lidl Vitasia Wok Oil, Flavoured (1 level tsp) – 2


Source: https://fatgirlskinny.net/lidl-slimming-world-shopping-list/

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