This easy and pleasant oatmeal recipe is best for a heat and comforting breakfast or snack. Packed with fiber, protein, and flavor, it clocks in under 300 energy and could hold you feeling full and energized all morning lengthy.
Yields: 1 serving
Prep Time: 5 minutes
Cook Time: 5 minutes
Ingredients:
half cup rolled oats (now not instant)
1 cup water
1/4 teaspoon ground cinnamon
1/four teaspoon vanilla extract
Pinch of salt
1/2 medium banana, sliced
1 teaspoon natural maple syrup
Instructions:
Combine and Cook: In a small saucepan, integrate the oats, water, cinnamon, vanilla extract, and salt. Bring to a boil over medium warmth.
Simmer: Reduce warmth to low and simmer for three-5 minutes, or till the oats are tender and feature absorbed maximum of the liquid, stirring once in a while.
Nutritional Information (approximate):
Calories: 280
Protein: 7 grams
Carbohydrates: 55 grams
Fiber: eight grams
Fat: four grams
Enjoy this healthful and delicious oatmeal recipe it really is big on flavor and easy on the energy!
