(3 = 1 SYN)
INGREDIENTS (makes about 27-30 and only 9 SYNS total )
SPONGE FINGERS
2 Eggs
1.5 Tblsp Splenda
Grated rind of 1 lemon
50g Plain Flour, sifted
TOPPING
Juice of 1 lemon
2 tblsp sweetener or more to taste
Quark
A few drops of orange essence
PREHEAT OVEN TO 160 fan/ 190 C/ 375F / GM5
Line 2 trays with baking paper
In a kitchen mixer , whisk the eggs , lemon rind and splenda for 10 minutes on full speed. The mixture should become mousse-like
Fold in the flour carefully, making sure it is well stirred in.
Pour into an icing syringe or piping bag with a star end nozzle. Pipe finger length amounts onto the trays. This should make between 27 and 30 fingers.
Cook for 6-8 minutes until golden brown . Cool.
Meanwhile mix the lemon juice within the sweetener and microwave for 30 seconds. Slowly add the quark until a thick consistency is reached. Add orange essence and sweetener to taste.
Pipe on top of fingers.
Only 9 SYNS for the whole lot!!
Experiment by omitting lemon and using cinnamon or mixed spice (1tsp) or vanilla essence. If chocolate required – work out additional SYNS.
Enjoy
ARTICLE SOURCE : MINIMINS
