This low-Syn Greek-style favourite tastes every bit as good without meat.
ingredients
- 1 large aubergine, cut into 1 cm thick slices
- 1 large onion, finely chopped
- 2 garlic cloves, chopped
- 350g pack Quorn Mince
- 2 tbsp tomato puree
- 400g can chopped tomatoes
- 1 tbsp freshly chopped parsley
- 2 eggs, beaten
- 500g fat free natural yogurt
- Salt & ground black pepper
- Low calorie cooking spray
method
- Place the aubergine slices onto a clean paper towel and sprinkle with salt. Leave for 20 minutes then rinse with cold water and dry.
- Meanwhile, dry fry the onion, garlic and Quorn Mince in a large heavy based saucepan. Add the tomato purée, canned tomatoes and parsley and simmer for approximately 30 minutes until tender. Transfer the mixture into an ovenproof dish.
- Beat the eggs and yogurt together in a bowl and season to taste.
- Place the aubergine slices on a grill pan and spray with low calorie cooking spray. Place under a preheated hot grill for 4-5 minutes each side. Arrange the aubergine on top of the Quorn mixture and pour the yogurt and egg mixture over. Bake in a preheated oven at 180°C/160°C Fan/Gas 4 for 20-30 minutes until golden brown.
ARTICLE SOURCE : http://www.slimmingworld.co.uk/recipes/quorn-moussaka.aspx
