Serves 2
Syn Free
It tastes like KFC, but without any of the grease and oil
Ingredients
- Two chicken breasts
- Three slices of wholemeal bread
- 1 teaspoon of dried oregano
- 1 teaspoon of garlic salt (or a teaspoon of salt and two diced garlic cloves)
- 3 tablespoons of paprika
- A hearty grind of black pepper
- Half a teaspoon of ground ginger
- 1 egg
Instructions
- Pre-heat the oven to 200C
- Cut the chicken into strips
- Tear the bread into strips and put in a food processor along with all the spices. Pulse until the bread is in fine crumbs
- Beat the egg in a dish
- Dip the chicken strips in first the egg, then the breadcrumbs. Ensure it’s evenly coated
- Bake for 20 minutes , then turn and bake for 15 minutes more
- Serve with chips/fries, salad, and curried baked beans
Notes
- You can use this basic recipe to make any kind of breaded chicken meal, such as burgers or wraps
