s=speed weight loss
ss=super speed weight loss
ff= free foods
sff= super free food
Serves 4
Ingredients
- 5 ripe Banana’s (sff)
- 1Tsp Vanilla Extract
- 1 bag of mixed summer fruits (s)(sff)
- Sweetener
- Extras
- *1 Can low fat spray cream (1tbsp=1syn) (Co-op Squirty Cream)
- *1 11g pack of Options (3 syn/4=0.75 syn each)
- *4 Marshmallows (1 syn each)
- * 5g Mixed Nuts (1.5 syn)
Method
Defrost the fruit if frozen and set aside until the end.
Peal the banana’s and cut into 30mm pieces, place in a freezer-proof plastic sealable box and place in a freezer, remove after 1 hour and pulp the bananas with a hand blender, then return to the freezer for another 1 hr.Remove and beat the mixture, taste and add the vanilla extract and sweetener to taste if required return to the freezer.
Continue until the mixture appears like soft Ice-cream, it can be used as this or return until the mixture is frozen, when ready remove from the freezer.
Prepare the glass dish and layer the base with fruit, add a layer of ice-cream, continue until full, finishing with the ice-cream, finish with the liquid from the fruit tipped over the ice-cream.
ripe banana’s
Cut ready to freeze
1st mix
2nd mix
finished
Ready to eat!
This one was 2.5 syn’s I used nuts & spray cream!
2nd mix
finished
Ready to eat!
This one was 2.5 syn’s I used nuts & spray cream!
CREDIT : MINIMINS
