s=speed weight loss
ss=super speed weight loss
ff= free foods
sff= super free food
Serves 4
Ingredients
- 12 Chicken Drumsticks, skinned (ff)
- 1 Tbsp hot paprika
- 2 Tsp Turmeric
- 4 Tbsp dark soy sauce
- 2 Tbsp garlic salt
- 2 Tsp ground ginger
- 4 Tbsp white wine vinegar
Method
Slash the flesh of the chicken a few times and place in a large bowl.
Mix the spices, soy sauce, garlic salt, ginger & vinegar, then pour over the chicken and cover then marinate for 6-8hrs.
Preheat the oven to 200c, place the chicken on a baking tray lined with greaseproof paper. Cook for 10 mins then lower the oven to 180c for the remaining 20-25mins or until cooked through.
Have with a Salad
CREDIT : minimins
