Syns:
Choc shot- 0.5 syns per teaspoon
Nutella – 4 syns per tablespoon – use 2 tablespoons
Lemon curd – 0.5 syns per teaspoon
Mincemeat – 0.5 syns per teaspoon
Mashed banana – 4 syns per 100g – use 200g
Essence/flavourings – free – but you will need sweetener – 0.5 syns per tablespoon – use 6 tablespoons
SOURCE : Holly Anne
