ok so this morning i made frying pan quiche i suppose you could call it fritata but im calling it quiche
so what went in
broccoli 2 good handfuls
onion 1 large
sweetcorn 1 big handful
a few cooked new potatoes chopped
11 eggs
and 180 g reduced fat grated mature cheddar
and a bit of ground pepper
YOU NEED A GOOD NON STICK PAN OR IT WILL GO WRONG WHEN YOU TRY TO REMOVE FROM PAN
i havent put specific quantities of anything other than the cheese (which is 4 hex A’s so a quarter of my quiche will be a hex a)because you can put in as much or as little as you want and the eggs and cheese will also vary depending on pan size
ok so i steamed my brocoli until it was slightly undercooked
i fry my onion in frylite then add brocoli, sweetcorn, potatoes (you can add any veg) peppers are v good in quiche or just onion and bacon but i do like to add potato as it is very filling
ok so once onion is soft and all veg is lightly fried turn off heat and leave to cool a little
whisk up your million and one eggs then mix in most of the grated cheese (reserving some for the top)
pour egg cheese mix into the veg in pan mix briefly to evenly mix veg and egg together
turn on the pan and cook on low until the egg starts to set sprinkle with cheese and put pan under the grill to set the egg on the top and brown the cheese
leave to cool and carefully loosen and turn out or serve from the pan
