These flavoursome Mexican chilli chicken cups by Slimming World are really simple to make and ideal if you fancy something different for dinner. The chicken mixture is spiced with cumin, paprika and red chillies. Serve your cups with rice or quinoa.
Ingredients
low calorie cooking spray
2 garlic cloves, finely chopped
1 red onion, halved and thinly sliced
1 large red pepper, deseeded and thinly sliced
1 red chilli, deseeded and finely chopped
1tsp ground cumin
1tsp paprika
4tbsp canned chopped tomatoes
4tbsp tomato purée
4 cooked skinless and boneless chicken breasts, diced
small handful chopped fresh flatleaf parsley, to garnish
8 large iceberg lettuce leaves
lime wedges, to serve
Method
Heat a large non-stick frying pan and spray with low calorie cooking spray.
Add the garlic, onion, red pepper, chilli, cumin, paprika, chopped tomatoes, tomato purée and chicken and stir-fry for 6 minutes or until the mixture is hot and the vegetables are just tender.
Season well and scatter over the parsley.
Spoon the chicken mixture into the lettuce leaves, fold them over to enclose the filling and serve with lime wedges and boiled rice.
Credits : www.goodtoknow.co.uk
