Hi all so here it is!!!! OMG they are amazing!!!!!!
You’ll need
35g oats HEB
1 egg
2 tbsp stevia or sweetener
A few drops of flavouring, I used jam roly poly from cupcake world & 50ml of skimmed milk. HEA
Then for the cream
Quark Stevia & any flavouring ie vanilla or add sugar free squash or the protein world strawberry syrup.
Then for the jam I used the zero syrup, you could syn some squeeze sugar free jam instead.
The zero syrups are 1/2 syn for 4 tbs and I used less that that for the whole thing from protein works.
SOURCE : Nikki Ryan aka fopperholic
