Barbecue sauce

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4104

Serves: 4
Cook time: Ready in 20 minutes
Ready in: Less than 30 Minutes
Freezer friendly
Syns per serving: FREE

Tangy, tasty and completely Free, this sauce goes great with beef burgers, succulent pork or even to make a Hunter’s chicken dish.

ingredients

  •     Low calorie cooking spray
  •     1 onion, peeled and roughly chopped
  •     1 tsp mild chilli powder
  •     225g passata
  •     3 tbsp sweetener
  •     4 tbsp balsamic vinegar
  •     1 tbsp Worcestershire sauce
  •     ½ tsp mustard powder

method

Spray a pan with low calorie cooking spray and sauté the onion and chilli powder over a high heat for 5 minutes until softened.

Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes, until thickened. Check the seasoning before serving hot or cold.

ARTICLE SOURCE :http://www.slimmingworld.co.uk/recipes/barbecue-sauce.aspx