Serves 4
Ingredients
1 Onion, finely sliced (s)
1 Red pepper, finely sliced (s)
1 Red chilli (s)
1tsp smoked paprika
1tsp cumin
1tsp coriander
1tbsp sweetener
1tbsp Tomato puree (s)
2tsp cayenne pepper
50g Dark cooking chocolate (14.0 / 4=3.5 syns per person)
250g extra lean beef mince (p)
300ml beef stock
400g Chopped tomatoes (s)
400g Red kidney beans (p) (f)
S & P
Method
Preheat the oven to 160C.
In a frying pan, sprayed with frylight, brown the beef & set aside.
In a casserole dish, cook the onion, pepper & chilli until soft. Add the meat & red kidney beans, tomatoes, puree, sweetener & S&P. Add the spices then the beef stock. Bring to the boil then reduce to a simmer, add the chocolate & cook for 30 mins, place in the oven & cook for 1hr to allow the flavours to blend.
