Serves 2
Ingredients
1 Onion, sliced (s)
1 Garlic cloves, crushed (s)
1 Tbsp. dried basil
1 Tbsp. Schwartz “perfect shake, chicken” herb & spice blend
2 Chicken Breasts, sliced (p)
3 Tbsp. Fromage Frais (c)
100-150g Rice or Pasta of your choice
700mL Passata (s)
Method
Pre-heat the oven to 180C.
In a frying pan, sprayed with frylight, cook the chicken until its gone white.
In a sauce pan, cook the onions, allow going soft, adding the garlic, basil & passata, mixing well, cook for 10 mins & thickens.
Add the chicken to an oven-proof dish, sprinkle with the spice blend, add the contents of the saucepan & cook for 20 mins in the oven.
Cook the Rice/Pasta of your choice.
Remove the dish from the oven, allow to cool slightly, mix the fromage frais with the contents, and serve. (If it splits, don’t worry, it will still taste ok)
SOURCE : http://www.socialslimmers.com/slimming-world-recipes/3666-pete-s-recipe-book-28.html
