Serves 2
Ingredients
1 Lemon, zested & juiced (s)
1 Onion, finely chopped (s)
1tbsp Schwartz perfect shake, Piri-Piri seasoning
1tbsp chopped parsley
2 Garlic cloves, finely chopped (s)
150g Couscous
300mL chicken stock
450g Chicken thighs, deboned & skin removed, cubed (p)
S & P
Method
In a bowl place the chicken thighs with the zest of the lemon, juice, & the Piri-Piri, mix well, cover in Clingfilm & leave to marinade for at least 1hr,in the fridge.
In a large pan, sprayed with frylight, cook the chicken until browned.
Preheat the oven to 180C.
In an ovenproof dish, fill with couscous, garlic, onion, vegetable stock & salt & pepper, mix well. Place browned chicken on top, cover with foil or a close fitted lid & cook for 20 mins, remove from the oven, add water if a bit dry, finish uncovered for a further 10 mins, plate up & cover with chopped parsley.
SOURCE : http://www.socialslimmers.com/slimming-world-recipes/3666-pete-s-recipe-book-28.html
