Serves 2
Ingredients
1 onion, finely sliced (s)
1 tsp paprika
1 chilli, finely sliced (s)
1 Red pepper, finely sliced (s)
1 tbsp. dried oregano
1 tbsp. sweetener
2 cloves garlic, finely diced
3 sprigs of basil leaves
250g turkey breast mince (p)
400g tin kidney beans (s)
400g chopped tomatoes (s)
Method
Brown the mince in a covered frying pan sprayed with Fry Light.
Add the onions, garlic, chilli & pepper, cook for a few minutes to soften, add the
oregano & basil leaves, cook for 5 mins add the tomatoes , paprika & sweetener, bring to the boil, then reduce to a simmer, cook for 20 mins, add the kidney beans, continue to simmer until the beans are hot, serve on a bed of rice.
